Latest Fitness News

This just has to be sung loudly with some Air Guitar choreography! It’s here whether we are ready or not. I know school teachers are ready and the parents probably not!!! Well I am – (at last) – Sarah and I have arranged our Summer Schedule and booking systems ready for today’s commencement. As of […]

In addition to my regular DYBO duties, I headed up to the EXCEL centre in London’s Docklands on Thursday for the FitPro conference. Yes, that was the day the Tube drivers were on strike, creating travel chaos! So with my DYBO darlings Daisy, Adele and Jo I headed of at 5am to guarantee our arrival […]

Good Morning! So are you a sport watcher or doer. I must confess, being a ‘fidget’, I would rather do than watch. I do know of folks who literally sit on their butt for two weeks watching Wimbledon, and love it. Sitting is horrible for your back, circulation, our fascia hates it, sitting also increases […]

“I love Summer – it’s my favourite day of the year!” Apparently we have a heatwave on its way, or as other parts of the world call it, Summer! So time to get the shorts and t-shirts out and bare a little flesh. Lots of folks are concerned about what to wear to class/training when […]

Or shouldn’t I ask? I know some of you celebrated Father’s Day (others fondly remembered their Dads). We really shouldn’t need a ‘Hallmark Card’ reminder to tell those we love and appreciate how we feel, should we? Let’s resolve to tell those we value and are thankful for how we feel more frequently. It doesn’t […]

Despite the ‘no weather’, weather I’m feeling the summer vibe, inspired by all the music festivals, the ‘glamping’ and the beautiful giant daisy and buttercup filled meadows. Undeterred by temperature I slip on an extra layer, stick on some summer tunes or get outside with the dogs and just crack on with my personal summer […]

Wooo Hooo! Summer arrived this weekend and it was so wonderful to get out and about in the sunshine, bike rides, dog walks and a little glass of rose whilst dinning alfresco was the order of the weekend (oh yes, and a trip to watch Steve’s boys compete in the London Nocturne). So basically a […]

Despite what the thermometer says it’s the first of June, half way through the year already! Eek, how are you getting on with the goals you set yourself earlier this year? If you haven’t already, maybe its time for another review of goals, strategies and actions taken (and those yet to take), what is working, […]

Good Morning – I hope you enjoyed your extra long weekend and are ready for your week ahead and whatever joys and challenges it might bring? I went to Somerset for a couple of days – wow what a beautiful part of the country; I love the countryside, historical buildings and walks. (I will happily […]

I’m not alone judging by postings on social media. The warm weather tends to make us all feel a little more energized and ready to take on the garden, DIY, spring cleaning and so on in addition to our regular family, professional and personal activities. I found myself trying to do it all and making […]