Good Morning – I hope you enjoyed your extra long weekend and are ready for your week ahead and whatever joys and challenges it might bring?
I went to Somerset for a couple of days – wow what a beautiful part of the country; I love the countryside, historical buildings and walks. (I will happily recommend some lovely spots that we found including a 600 year old Inn called the George, just ask!). I also found the most magical walk. Here’s a picture of its entrance, easily overlooked and rather uninspiring wouldn’t you say? But I took a chance and wow, was it worth it! Once through the small gap in a bramble hedge I soon entered into a magical wood where everyone of my senses was stimulated…
The woodland floor was covered in wild flowers, wild garlic, the last of the blue bells and what I think might be Lilly of the Valley, the sun shone through the leaves creating a beautiful light perfect temperature, the smell was intoxicating. In the distance I could hear and then found a waterfall and river, then a stone bridge and two lovely stone farmhouses. Birds flew close by making me feel like Cinderella, I expected to see fairies and unicorn as I turned each corner. I really felt like I was in paradise, and for me, I was. Having Peace and being in the midst of nature is truly how I decompress and de-clutter my mind, it balances me and gives me the clarity I require to think creatively.
I thought how sometimes the most unassuming, low-key beginnings can lead to something truly wonderful and priceless, a lesson I needed to learn that afternoon.
Fabulous Fitness Fridays. 6.30pm-7.15pm
I am awaiting responses from some Friday regulars as to which classes they would like to attend in the lead up to the summer holidays. If you would like to join us, you can have your say too. The choices are between:-
Freestyle Fitness Yoga,
Big Balls and What To Do With Them,
Power Step Combo
and
Beach Body Workout
Or you can make a suggestion?
Let me know by Wednesday 28th May at the latest please.
DYBO Tops
Our new DYBO tops have arrived please collect (and pay) a.s.a.p.
I have ordered extra so if you didn’t place an order you can still have one.
ONE Pro Cycling
Are still doing brilliantly in competition.
Last week the team was divided, 6 boys competing in Poland against some of europe’s best (they held the yellow jersey for 5 days!) and the other 6 riding in Aberystwyth on the Tour Series. The boys won the Hill Climb round and after some misfortune came 4th in the evening town center race. They are now in 2nd spot with 7 rounds still to go. Catch them on ITV 4 tonight at 9pm!
Adele’s Girls
‘Aquatix’, were the belles of Chelsea Flower Show performing for the great and good of the gardening and social world including Prince Harry!! I did ask Adele if she pulled a prince, she gave no comment. Do you think it’s too early to get a hat!!!
First Aid
I’m off to update my first aid training this week and will share anything new with you when I return!
Healthy Breakfast (or any time) smoothie
3 cups frozen white grapes
2 packed cups baby spinach
1.5 cups strong brewed green tea (see Tip), cooled
1 medium ripe avocado
2 teaspoons honey
Blitz together and drink – yum!
Remember all of our classes are running as usual so if you normally join us on a Monday evening then why not try one of our other classes. Remember through new gateways we often find new exciting and valuable experiences!
Have a fab week!
Love ya,
Helen
