Latest Fitness News

Good morning and what a beautiful one it is too! Karen and I travelled to a gorgeous Dance Studio near Bath (Susan Hill School of Dance) to deliver our ‘Choreography Equation’ training day to a group of lovely Exercise to Music teachers. The type of teacher (age, type of training, background and experience) was diverse, […]

Good morning, did you have a wonderful Bank Holiday? Are you happy with how you used the extra day off work? Did you achieve what was best for you, rest and relax if that was what you needed? Get your DIY, garden, paper work, planning, family time etc. done? As long as you achieve what […]

Good morning, I’m writing this in Sunny Jersey on a Sunday afternoon, following an exhilarating coastal walk. Life feels good. I’m surrounded by healthy island people who, in the main, have an inspiring and wonderfully balanced lifestyle with plenty of dog walking, swimming in the sea, fresh air and sunshine. If I could add dancing […]

Wow was Easter really only 2 weeks ago? ‘Life happens whilst you are making other plans’. So true – I’m also guilty of keeping my head down and ploughing through work, occasionally lifting it to see where I am and then dropping back into work mode. I usually wait until I’m sick before I take […]

Good Morning and what a glorious weekend it was weather wise! I hope you got out and enjoyed the spring like conditions. Lots of you are back to your normal routine this week after the Easter holidays so I expect I will see you at class, remember Summer is on its way so lets get […]

I hope you are feeling restored after a long Bank Holiday weekend? Or maybe you are suffering the post over-indulgence lag often experienced following the ‘eggscesses’ of Easter? Simnel cake, chocolate, hot cross buns, more chocolate, roast dinner, chocolate etc. etc. etc.! Well that’s done – you’ve got it out of your system right? Ok, […]

The Easter Bunnies are busy getting ready for the coming weekend – how about you? I was thinking about all the conflicting messages out there bombarding our ‘young uns’, and us! One minute the news is telling us that parents have become ‘fat blind’ which means that parents are simply not recognising that their (not […]

Gooooood Morning DYBO Ganggggg!!! How come I produce more washing after 3 days at a Convention than I do for a whole week’s holiday? Phew, it’s the morning after the weekend before! You might remember Karen, Jo and I travelled to Blackpool to the IFS Conference to share our DYBO Academy message with teachers and […]

Spring is clearly springing and I can almost hear the entire nation sigh when the sun shines and we can remove at least one layer of clothing, even for a short time. Making time to get outside and enjoy some sun and warmth on your face, even just for 10 or 20 minutes, is amazingly […]

President Obama exercises 5 times per week – I think he looks fit too. Now how can little old me complain about not having enough time to train and eat well when the most powerful man in the free world (who is probably quite busy!!!) can get organised and make it happen? If we are […]