Latest Fitness News

I hope you got a chance to read last week’s Blog about how dance in particular helps to maintain brain density and you’ve been rocking it on the DYBO dance floor, Yes? Give yourself a massive high-five! By learning those steps and combinations, nailing the rhythms, and keeping your body moving, you are actively building […]

Hey DYBO Family – welcome back to the new term of Fitness and Dance! I’ve missed you Monday and Friday crew, but we are back to a full schedule now so no excuses it time to boost your fitness, mood and immune system and get you ready for the autumn and winter months 💜 You […]

Well here we are end of August and the start of Autumn, I stuck with my personal promise to make the most of the summer, knowing that autumn and winter can feel very long! With the passing of Dolly Parton last week we have all lost the only woman in the world that no one […]

Phew, I’m not gonna lie, I’m relived that it’s cooled a bit – it’s a tough job motivating you guys and creating interesting workouts/classes that keep you safe during ongoing heat wave conditions. Not to mention being a lady of a certain age myself !!!! I’ve been talking to you guys a lot about the […]

I’m writing this week’s blog from the deck of our rented farm lodge very close to the Cheddar Gorge. Our view is of chickens, three sheep and some very ready looking corn on the cob! The sun is shining but it’s noticeably cooler than it’s been at home, which has tempted me outside again (I’ve […]

Well, we are a week into August and so far I have been true to my goal of creating time to enjoy Summer 2026. Monday was a weird one for me because for the first time since I was a child, and attended gymnastics training/dance for 5 nights a week plus weekends, I had  taken […]

I’m thrilled to share our August schedule with you, plus a special August membership deal! It’s a great time to try a different class, shake up your routine, and join sessions you might not normally have the time to do. As a member, you have the bonus of the TV channel so you can take […]

If you’ve been following the news, you already know the heatwave has triggered a local hosepipe ban. For garden lovers, this means one thing: it’s time to break out the classic watering can! While your plants will thank you, your lower back might not. A fully loaded 10-litre watering can weighs roughly 10 kilograms (22 […]

By the time you get this message, I will be home after a much-needed week in Kos. As I write to you, I’m sitting on our patio with the sun rising and a beautiful view of the cove in Kefalos. Of course, my mind is busy with packing, transfers, check-in, and getting back to our […]

Isn’t it great to actually to be having some proper Summer weather! Of course the heat isn’t great for everyone! We know that the very young and old can have problems as well as those with medical conditions and of course some medications don’t work as well, and ladies you might find your HRT regime […]