It looks like the weather is going to be kind to us over the coming days, so I’m going to try and get outside to boost those vitamin D levels before the clocks change – I recommend you do the same. As the weather has cooled I have noticed that I’m not drinking nearly enough […]

Good Morning! So are you a sport watcher or doer. I must confess, being a ‘fidget’, I would rather do than watch. I do know of folks who literally sit on their butt for two weeks watching Wimbledon, and love it. Sitting is horrible for your back, circulation, our fascia hates it, sitting also increases […]