It looks like the weather is going to be kind to us over the coming days, so I’m going to try and get outside to boost those vitamin D levels before the clocks change – I recommend you do the same. As the weather has cooled I have noticed that I’m not drinking nearly enough […]

“I love Summer – it’s my favourite day of the year!” Apparently we have a heatwave on its way, or as other parts of the world call it, Summer! So time to get the shorts and t-shirts out and bare a little flesh. Lots of folks are concerned about what to wear to class/training when […]