It looks like the weather is going to be kind to us over the coming days, so I’m going to try and get outside to boost those vitamin D levels before the clocks change – I recommend you do the same. As the weather has cooled I have noticed that I’m not drinking nearly enough […]

Remembering Billy Connolly’s immortal words ‘there’s no such thing as bad weather only the wrong clothes’ we will do the very British thing, moan about the weather and then get on with it! A little bit of a moan is okay isn’t it and at times brings people together and unifies them in their opinion. […]

“I love Summer – it’s my favourite day of the year!” Apparently we have a heatwave on its way, or as other parts of the world call it, Summer! So time to get the shorts and t-shirts out and bare a little flesh. Lots of folks are concerned about what to wear to class/training when […]

Despite the ‘no weather’, weather I’m feeling the summer vibe, inspired by all the music festivals, the ‘glamping’ and the beautiful giant daisy and buttercup filled meadows. Undeterred by temperature I slip on an extra layer, stick on some summer tunes or get outside with the dogs and just crack on with my personal summer […]

Wooo Hooo! Summer arrived this weekend and it was so wonderful to get out and about in the sunshine, bike rides, dog walks and a little glass of rose whilst dinning alfresco was the order of the weekend (oh yes, and a trip to watch Steve’s boys compete in the London Nocturne). So basically a […]