Latest Fitness News

Steaming hot and humid with exciting lightning and thunderstorms thrown in to liven things up. It looks like the week ahead will be similar so read on for my 10 tips for staying cooler in the heat.

Good morning – Ive just noticed how the date reads 7/7/14 maybe it might be a magical day. Probably best not to leave it to fate but rather create the type of day we want via our thoughts and actions! It has been a thrilling weekend of sport hasnt it and wow, the scenes of […]