Why Do I Need A One-to-One Trainer?
With all the conflicting information surrounding us today regarding healthy eating and exercise, it is difficult to know how to make the right choices. As experts in the field, we can help you make the right choices for you, and help with your motivation to get fit and healthy.
How Can We Help?
We are a team of highly qualified, experienced & dedicated fitness professionals, aiming to assist our clients to enjoy the benefits of a healthier lifestyle. No matter what your level of fitness is, together we will create a programme to help achieve your fitness goals safely! We individualise all of our programmes – no “one size fits all” programmes with us! We intend to ensure our clients progress towards their potential, therefore clients’ programmes will continually evolve. Massage and stretch sessions can also be included to ensure healthy muscle and joint function.
With Us You Can:
- Improve fitness (endurance, strength, flexibility, coordination)
- Improve muscle tone and appearance
- Reduce body fat percentage
- Make healthy lifestyle choices
- Ease tension, increase relaxation, reduce negative effects of stress and prevent burnout
- Rehabilitate after injury e.g. back conditions etc
- Improve/maintain fitness during the pre/post-natal journey
- Improve gut health
- Manage peri-post menopause health & wellbeing
- Prepare for sporting events and special occasions
- Simply look and feel great!
- Get Started and Keep Going!
Isn’t Personalised Training Just For The Rich & Famous?
No, our clients include hairdressers, office workers, housewives, company directors, students, youths, seniors and people with injuries as well as a variety of domestic and world-class athletes. We can train you in our private one-to-one gymnasium or on Zoom, depending on your needs.
How Long Does It Take?
It depends upon your training goals and how much time you wish to commit to your training. At your first consultation, the practicalities of what you want to achieve, what you do and don’t enjoy and how much time you can commit will be discussed and a weekly schedule will be drawn up.
How often you have one-to-one training and for how long are also variable. We recommend each one-to-one training session is a minimum of 60 minutes. Our Trainers will also provide feedback on diet and other activities undertaken during the week, making recommendations that apply outside of your personal training session!
We take the whole of your life into consideration.
Contact us for a chat about how we can help you to reach your fitness goals and live a healthy lifestyle.
