Latest Fitness News

Yesterday was Winter Solstice and from today, the days are getting longer and the nights shorter. It’s said – by many a coach – that Summer performances are built in the Winter and the same is true for our figures. What we do (food and exercise wise) in the Winter is what gives us the […]

Only one more sleep to the party of the year and I’m sooooo excited to be sharing the decorations, food, music (Steve is DJ’ing as usual) and choreography but most especially, your company! As you know, the theme is Motown 70’s Disco (with a bit of glam rock if you like). Flares, afro’s, glitter (leave […]

It seems that Christmas is a time of stress, worry and exhaustion rather than goodwill to all men? Black Friday appears to have started a panic in people to find the biggest bargain/spend shed loads of money! Seemingly, folks MUST have that huge TV, games console, and so on before Christmas and it’s worth losing […]

Pinch Punch!! Oh my word, the first of December, now I’m ready to start thinking about Christmas! Actually I’ve been planning next year’s classes, courses and teacher training for quite some time. I’m certain I’m not alone when it comes to having to plan so far ahead but I think the downside is that we […]

I suggest that you keep moving to keep warm; it’s better for your back, energy levels and mood too! There are lots of sniffles and colds around so try having a hot water, lemon and Manuka honey drink in the morning, wrap up warmly, drink hot soups at lunchtime and exercise daily to boost immunity. […]

Good morning, it’s dark and gloomy but for some reason I’m up and at ‘em today – already inspired and productive, such a fab feeling. I’ll keep it brief today (we are all so busy). I have lots of news including class schedule changes, Christmas party, and timetable, details of new classes and a healthy […]

The Sun has got his hat on – again – and I’m singing away (for the sake of your ears, thankfully this is not a video blog!) as I sit and write this to you. I’m going to get a quick walk in the sun to boost my mood as soon as I’ve finished! Dr. […]

No need to panic. You will get everything done and you can get yourself ready in time for the party season – just eat well and be active, just like the rest of the year. I have a warming nourishing and healthy soup recipe for you to enjoy; soup is a great way to get […]

I’m singing sunshine songs this morning – isn’t it wonderful to have such a sunny warm Autumn day? Get outside and get some Vit D and fresh air whilst it lasts (the sun, that is!!). Boy did I need that extra hour this morning after my weekend. Nope, I wasn’t partying (although I was having […]