Latest Fitness News

Phew..what a day! Well I sit writing this message after just having finished our “Choreography Equation” training day. I have that combination of elation and tiredness that you get after an amazing and long day. The course went down really well with the attendees and what a lovely group of teachers, who are committed to […]

Get your wellies out! Good morning, well it’s all change – flip flops away and ‘wellies’ out! (goodness nearly had a typo there!!!!). Now chuckling loudly to myself… All change It’s been busy here at DYBO ‘Towers’, yes the transition is full steam ahead as we switch from UKFA to DYBO. Change can be challenging […]

Good Morning… I hope you are wrapped up warmly? As Billy Connolly says, “no such thing as bad weather only the wrong clothes” – which I remembered as I put on the layers before my bike ride yesterday! Big Up To The Boys My little jaunt around Bourley Woods on my bike seems decidedly insignificant […]

Mini’s Super Dogs Mini and I hosted our Charity Dog Walk yesterday and what a wonderful day for it! Thanks to all of you who joined us and who sponsored us, I’ll be collecting sponsorship moneys/donations this week and will give you the total raised for Guide Dogs for the Blind and the Manchester Dogs […]

All Hallows Closed! Firstly I have been told by All Hallows that the school will be closed on Thursday 2nd October to all bookings. I have requested that we come in on Wednesday the 1st for our Contemporary Stretch and DYBO classes. Can you let me know if this is what you guys would like […]

Well we are all a bit blurry eyed here at camp UKFA (soon to be DYBO) – we’ve had a busy weekend! It’s been a fantastic weekend of sport in our capital with the Invictus Games and the final day of the Tour of Britain bike race. We were in London all day with Steve […]

I hope I find you well on this crisp late summer/autumn morning! As far as I’m concerned, and I know the weather man disagrees, summer continues into September – the winter is shorter that way! I’m still wearing flip flops but the shops are starting to stock Christmas things, which can ignite a spark of […]

So what happened – I blinked and the summer holidays vanished?!? I know Ive been busy, which is great, but is it true that time flies when we are having fun? If thats so then Ive been having the time of my life! Indian Summer I hear from the weather girl on the telly that […]

Wow it’s the morning after the night before – wasn’t the Commonwealth Games and final celebration brilliant? One of our riders, Tobyn Horton had a tough day in the Road Race event. He rode in the front group right up to the final laps but then the lack of food and cold got to him […]

Phew, scorchio!!! It’s been quite a week with amazing summer weather and inspiring sporting achievements up in Glasgow plus the final stages of the Tour de France. Steve’s cyclists have been smashing it again on the pro cycling circuit and two will be going for it at the Commies road race event so look out […]