Phew..what a day!
Well I sit writing this message after just having finished our “Choreography Equation” training day. I have that combination of elation and tiredness that you get after an amazing and long day. The course went down really well with the attendees and what a lovely group of teachers, who are committed to being the best teachers of dance inspired and ETM fitness they can be. Stimulating creativity, individuality and effective teaching is the theme of the training, providing teachers with lots of methods and choreography that they can use to meet their own and their class members preferences, just as I do. I did share some of my routines to illustrate the techniques but of course I encouraged them to create their own, that’s the whole point. Karen Smith gave a fabulous presentation on marketing – brilliant and informative. So we have put our money where our mouth is and taken steps to assist the freelance, independent community based teacher of ETM and Dance fitness (and those in clubs) to be successful. Thanks to Karen Smith for her ongoing business brilliance and helping my dream become a reality, Steve Benton for so much help that the list is endless, Declan for all his help with everything. Sarah and Karen for help before and on the day. Giles Webb for coming and shooting video footage – we are looking forward to seeing your video (be generous with the air brushing!), everyone who wished us luck and of course the wonderful instructors who attended our first DYBO training day!
Wellness Warrior
No rest for the wicked as I’m presenting on the Group X training “Wellness Warrior Day” next Sunday (26th October). Contact www.groupxtraining.co.uk for details.
Remember
One more “Big Balls and What To To With Them” class on Friday 24th October – this is your last chance in 2014 to come along and discover the many effective exercises you can do with those big gym balls.
Halloween Party
You are invited for fun and games, drinks and nibbles on All Hallows Eve (Friday 31st October), 7.30 onwards. Costumes encouraged! Please bring a bottle. No Classes that night, so plenty of time to get dressed for a spooky night out!! Venue: 42 Du Maurier Close, Church Crookham. RSVP asap, please…
I love hanging out with my fitness buddies – come and join the fun!
Freestyle Fitness Yoga
New weekly class commencing Monday 3rd November at 6.30pm. Freestyle Fitness Yoga is a blend of ancient Yoga-inspired postures with modern fitness methods. It’s a fitness programme that incorporates stretch, strength and yoga-like postures. There is no dogma, chanting or use of Sanskrit terms. The focus is on strength, stability, suppleness and mindful breathing. Most importantly, you will feel fantastic afterwards!
Friday Fitness Classes!
Our Power Step course is running on Fridays 7, 14, 21, 28 November at 6.30pm-7.15pm. Places are limited so book asap to reserve your place. Power Step is for you if you want toned thighs and a firm smooth butt!! Fun, effective and simple – including a variety of cardiovascular training techniques and ‘whole body’ muscle toning exercises. Power Step: the best way to start the weekend!
Low Carb Soup Recipe
We can thank Class member Angie Kirkland for this recipe – it sounds lovely. Save some for me!
http://www.produceonparade.com/produce-on-parade/creamy-spiced-cauliflower-soup
Brain Box
‘Big up’ to Class member Julie Tzivanidou who graduated with her Masters In Education last week. Bravo Julie!
Have a wonderful week and remember to RSVP to our Party and book yourself into our fantastic classes – that’s how you can stay/be fit ‘n’ fabulous!
Helen x
