It’s true, so many of us aren’t ready to welcome the ‘new year, new me’ in January because we are reeling after the busy-ness and sometimes the excesses of the festive season. Twelfth night is in January isn’t it and it’s not uncommon for the food and drink goodies to still be hanging around just […]

Do you ever wonder if anyone really listens to you? Yeah me too. For years I have shared the amazing things that I have learned about the human body and mind only to find that a few folks ignore or doubt my learnings until a celebrity, social media or newspaper puts their weight behind them! […]

It’s got a bit chilly! (well, it is January) Remember – as Billy Connolly says – there is no such thing as bad weather, only the wrong clothes. I think it’s great that we now have the chance to wear those lovely snuggly hats, scarves, gloves and jumpers that have beem sat waiting for an […]

Well that’s another birthday come and gone and this time it’s a biggy! Well I have been absolutely spoiled rotten and I’m utterly overwhelmed by the kindness of my DYBO family. Such warm and fuzzy sentiments and wonderful birthdays gifts and treats, I’m a lucky girl. I have spent the majority of my life (I […]

You’ve heard of the expression “when life hands you lemons” right? Well I know it continues that you make lemonade but sometimes you just want to go and get the Gin! Yesterday was one of those days and whilst I didn’t break into the drinks cabinet, I did choose to turn a bad start around […]

It’s that time of year again, British Summer Time has ended and we have shorter daylight hours. It is all too easy to ignore our bodies’ needs for daily exercise and healthy eating when we get dressed in the dark and never expose our flesh. Very quickly our muscles soften when we stop using them […]