Happy New Year, I really do hope that you have had a wonderful Christmas and New Year and are ready to make 2016 a fantastic year for your health, fitness and happiness – and as always the DYBO crew are here to help you with all three! My Boxing Day trip to New York for […]

‘Phew’, I had a horrid feeling that Reggie and Bollie were going to win X factor last night but thankfully true talent in the shape of Louisa won through. After a sigh of relief (that the British public hadn’t gone completely mad) I noted that the week before we were cheering the winner of ‘I’m […]

Well that’s another birthday come and gone and this time it’s a biggy! Well I have been absolutely spoiled rotten and I’m utterly overwhelmed by the kindness of my DYBO family. Such warm and fuzzy sentiments and wonderful birthdays gifts and treats, I’m a lucky girl. I have spent the majority of my life (I […]

Today is our Steve’s birthday and I think you’ll agree he is in great shape, full stop! Age is often used as an excuse to behave in a certain way or to avoid doing things that we don’t want to do, yet know we should/would benefit us! I hear it all the time: “oh, I’m […]