“Thank you” are two truly underestimated words, they both boost our mood and make others very happy too, yet they are often forgotten. You know how it feels when you hold a door open for someone or allow them go in front of you in a queue/traffic etc, yet that other person neglects to acknowledge […]

It’s that time of year again, British Summer Time has ended and we have shorter daylight hours. It is all too easy to ignore our bodies’ needs for daily exercise and healthy eating when we get dressed in the dark and never expose our flesh. Very quickly our muscles soften when we stop using them […]

I recently came across this story and it really inspired me. I want to share it with you, take a moment to read – it you’ll be glad you did. ‘A 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and makeup perfectly applied […]

I love wearing flip flops or going barefoot and so this extra little bit of sunshine and mild weather has been a welcome blessing. I rarely wear shoes even when training in the gym because I believe that training shoes dull the information that our central nervous system receives from our feet for assistance with […]