I love wearing flip flops or going barefoot and so this extra little bit of sunshine and mild weather has been a welcome blessing. I rarely wear shoes even when training in the gym because I believe that training shoes dull the information that our central nervous system receives from our feet for assistance with […]

So we are back to school and our regular routine, some of us with tans (and maybe little extra’ ice cream’ weight around the middle) but all of us are hopefully feeling a little better for a bit of R&R. Ok so August was officially a wash out, I’m not ‘gonna’ lie, but hopefully September […]