I recently came across this story and it really inspired me. I want to share it with you, take a moment to read – it you’ll be glad you did. ‘A 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coiffed and makeup perfectly applied […]

I love wearing flip flops or going barefoot and so this extra little bit of sunshine and mild weather has been a welcome blessing. I rarely wear shoes even when training in the gym because I believe that training shoes dull the information that our central nervous system receives from our feet for assistance with […]