“Thank you” are two truly underestimated words, they both boost our mood and make others very happy too, yet they are often forgotten. You know how it feels when you hold a door open for someone or allow them go in front of you in a queue/traffic etc, yet that other person neglects to acknowledge […]

I love wearing flip flops or going barefoot and so this extra little bit of sunshine and mild weather has been a welcome blessing. I rarely wear shoes even when training in the gym because I believe that training shoes dull the information that our central nervous system receives from our feet for assistance with […]