So we are back to school and our regular routine, some of us with tans (and maybe little extra’ ice cream’ weight around the middle) but all of us are hopefully feeling a little better for a bit of R&R. Ok so August was officially a wash out, I’m not ‘gonna’ lie, but hopefully September will provide us with that Indian summer we are often promised.
As of today all DYBO classes are back up and running with new choreography, music and content plus our new Friday night ‘Freestyle Fitness Yoga’ running every Friday throughout September and October. I can’t wait to share all my new routines and sequences with you.
Read on for news and recipes…
‘INDEPENDANCE Day’, 7th November 2015, 1pm-4.30pm.
As a celebration of independent dance and fitness we welcome fantastic dance fitness presenter Nikkie Riozzi, who will teach the fabulous ‘Get Funkd’ master class followed by me teaching my Burlesque Fitness Fusion master class. All followed by a celebratory glass of fizz! Both classes are suitable for all dance fitness fans!
(see full description by following link below)
The venue is All Hallows in our regular studio. Early bird tickets are £25 when booked by 30th September or £35 when paid after that date. Tickets are selling fast, so book a.s.a.p.
You can pay by cash at class or go to our website and book on line
September’s Fabulous Fitness class on Friday is Freestyle Fitness Yoga
FFY is a blend of ancient Yoga inspired postures with modern fitness methods.
It’s a fitness program that incorporates stretch, strength and yoga like postures. There is no dogma, chanting or use of Sanskrit terms.
The focus is on strength, stability, suppleness and mindfull breathing.
Most Importantly, you will feel fantastic afterwards!
Fridays 11, 18, 25 September and 2, 9, 16, 23 October 2015
6.30pm – 7.15pm
7 sessions for £39 (book 6 and get 7th class for free)
or £6.50 per class booked in advance or £7.50 on the door
NB. A sticky mat is essential for safe and effective practice at class and at home. Bring your own or purchase from us.
Good Luck Steve’s Boys
Steve will be away with his ONE Pro Cycling team for the next week on the Tour of Britain bike race. Look out for them on ITV4’s live coverage, and if you get a chance to go into London on 13th September you can cheer them on the final stage as they race around the capital against all the top Pro cycle teams from home and abroad including the mighty Sky team.
Break a leg Daisy
Our own beautiful ballerina Daisy goes of to Denmark to perform with a ballet company for the next month, good luck Daisy we want pictures and all your news please!
Abbi’s all grown up!
My Niece Abbi heads off to University this month, I really don’t know where the years have gone or what her Mum and Auntie are going to do without her, feeling teary already!
High Protein low carb no gluten bread!
If you can’t live without your morning toast or lunch time sandwiches but want to keep your dietary starchy carbs and gluten low then give this recipe a try and let me know how you get on!
Ingredients
2 1/2 cups blanched almond flour
(I get mine on line but Holland and Barratt sell it too)
1/2 teaspoon sea salt
1/2 teaspoon baking soda
3 eggs (I have organic)
1 tablespoon agave nectar (I prefer honey)
1/2 teaspoon apple cider vinegar
Method
In a large bowl, combine almond flour, salt and baking soda
In a medium bowl, whisk the eggs, then add agave/honey and vinegar
Stir wet ingredients into dry
Scoop batter into a small (approx. 6×3 inch) well greased loaf tin
Bake at pre heated oven at 300° for 45-55 minutes on bottom rack of oven
(Test with a knife, its ready when the knife comes out clean)
Cool and serve
Looking forward to seeing you back at classes and training
Have a fab week.
Love ya!!
Helen xx
