Valentine’s Day is often a significant date for many people – we create a whole bunch of beliefs (about ourselves) based upon how many (if any) cards and gifts we get. We often value ourselves and our lovability on how others choose to demonstrate their appreciation of us. The trouble with that strategy is we […]

February can be a bit of a glum month so I have some tips to put a smile on your face this week. Reasons To Be Cheerful (a fab track by Ian Dury and the Blockheads, why not upload it and sing along – that will make you smile). Every morning remember all the things […]