No, I’m not getting political, I just want to highlight that the expression, ‘If you think you can, then you can’ really is true. Donald Trump believed he could be the President of the U.S.A. and now he is!
Now I know he didn’t just click his fingers; there were some serious and clever strategies adopted and executed effectively, plus some very flexible and adaptable spin doctors who could could turn every one of his unfortunate, politically incorrect, rash, harsh, prejudiced tweets and statements around whilst maintaining (even growing) his appeal to his followers.
When we choose a goal that we really want, create a strategy that will get us where we want to be – by the time we want to be there, and we associate fully with our desire to have our goals and commit to maintaining the actions necessary to get there, then we too can get to where we want to be!
“Shoot for the stars and you will at least reach the Moon”
So are you ready to be what you can and want to be?
To quote my preferred US President (Barack Obama)…
Say it loud and say it often…
“YES WE CAN”
Be ready to embrace a full week of positive lifestyle actions. We have new choreography/delivery and class content for you at every class, and as always I use an individualised and client centred tool bag of strategies for my one to one clients.
Remember that you can invite newcomers to DYBO to try any of our classes for free (yes, their first class for Free) until the end of January, so spread the word. Your support is valued and essential!
Read on for class and event dates for your Diary and of course a tasty healthy and convenient recipe to set you up for the day…
We have a New Routine for Tuesday’s Dance Fit ( 23rd January)!
It’s a great night to return to class or join for the first time.
What is Dance Fit?
Dance Fit is a fantastic, fitness building and calorie burning dance fitness class set to the latest and most motivating music. A fabulous finale routine is taught expertly throughout the class to ensure you keep moving, dancing, smiling and enjoying success! Time flies when you have fun!
INDEPENDANCE 2017
Helen’s quick Eggs For Breakfast No Bread Wrap!
No Bread means a nutrient dense non-starchy carb breakfast that will keep you full until lunch time and helps with weight loss !
You will need:
Pre washed Lettuce leaves (eg round, iceberg, cos)
2/3 eggs
Favourite filling eg fetta, pepper, tomato, ham, mushrooms, onions etc
Pre-heat a lightly greased frying pan, then when hot, turn heat down to medium
Beat eggs and throw favourite filling into mixture, stir.
Pour into hot pan (be patient if you can but if you haven’t time then scramble the eggs, it tastes just as good)
When your omlette has set, either fold it or turn it over. Cook until egg is no longer runny
Divide it across selected lettuce, leaves roll/fold it up, secure with a tooth pick and eat it!!
Boom!
Have a fantastic week and remember,
Yes we can, yes we can, yes we can!
Love ya,
Helen x
