I’m so sorry I had to cancel Thursday and Friday night’s classes plus three days of Personal Training – I had a horrid stomach flu that went into gastroenteritis and was so poorly, that I could not get out of bed.
For those of you who have memberships, I shall leave it up to you to decide if you want to carry over your December membership fee to January 2020 and you just pay me £6.50 per class for the classes you attended, or if you feel the membership for December is still good value – your choice, just let me know.
This coming week…
We have all classes Monday to Thursday with special Christmas routines planned for all the dance based classes. Festive attire (as much or as little as you wish) is very much encouraged!
Our Christmas Party Dinner Dance…
‘Winter Wonderland‘ is on…
Friday 20 December
7pm till 12.30am, carriages shortly after.
Address: Oak Park Golf Club, Heath Lane, Farnham, Surrey (near Crondal) GU10 5PD.
Get ya ‘glad rags’ on and bring your dancing shoes too.
I’m so looking forward to another fab night.
I need everyone’s balance of £22 a.s.a.p. please!
Our final Class of 2019 will be our Christmas Cracker Workout…
on Monday 23 December, ‘The Christmas Cracker’ Workout at 7-8pm, is the last class of 2019. It’s a fun and fabulous social class with a variety of content (lots of different options) and a class suitable for everyone of every fitness level. Christmas outfits, even a bit of tinsel, are encouraged!
Our New DYBO tops are here and ready for collection – they look amazing. I’m so happy with them and they have come in at just £18 (all in) which is fabulous for Diamanté tops!
Christmas Gift Vouchers
If you are looking for a gift for a loved one, remember we do gift vouchers for classes, personal training, sports massage, life coaching and life style consultation/advice.
We also have healthy nutrition supplements and resistance bands in stock too or of course our lovely new DYBO tops!
Kick Start Gut Cleanse
If you have read my blogs and articles you know how passionate I am about repairing and balancing our gut health and microbiome. The health of our microbiome is key to preventing major disease, the aging of cells, weight management and minimizing inflammation through out our body. I’m planning a new year Gut cleanse group commencing January 8 2020.
If you are interested in joining the group, having a loved one or friend be involved then email me on Helen@dybo.co.uk.
Paleo Balls!
These remind me of the treats my Granny made, although hers had a lot of sugar in them! Not these ones – they are tasty but healthy perfect! They make a great treat and gift!
Ingredients
- 160 grams pure cashew butter
- 1/2 teaspoon natural vanilla extract
- 75 grams runny organic honey
- 1 pinch sea salt
- 2 tablespoons cacao
- 1 tablespoon cocoa (optional)
- 200 grams organic desiccated coconut without preservatives
- Extra desiccated coconut for rolling
Directions
- Place the vanilla, cashew butter, honey, salt and coconut in a bowl and mix until well combined
- Add the cacao (or cocoa) and blend until combined
- Make small balls by rolling in hands
- Roll each ball in the desiccated coconut until covered and place in mini cake cases
- Place in the fridge to firm
- Enjoy x
Have a fab week remember to shake your tinsel!
Love ya,
Helen x
