That’s me!!!! Ha Ha. If you have, at last, come round from your chocolate induced coma you might be ready to get back to your exercise and healthy lifestyle and all you have been waiting for is a nag from me via the Coffee Break Catch Up, well here it is a swift kick up the ….. Giving you permission to get back to looking after your self properly. So Start with early nights (I know it feels extra early ‘cos the clocks have changed but get used to it folks ‘cos we have this time change until the autumn!
Drink more water – start each day with a pint and aim to drink three more throughout the day.
Move more, sit less (even better, dance and jump about more with me and the DYBO family), throw out the junk food and indulgences, Easter is over people!
Ok that’s enough to be getting on with.
ONLY 24 hours to go!
Remember the ‘Independance Day’ discount booking offer ends on the 31st March, that’s tomorrow! You can pay at class, bank transfer or Paypal
All classes are up and running over Easter holidays including our Friday nights ‘big balls and what to do with them’ class, come and join us; it’s a fab workout for abs, backs, butts – in fact all over! Message me to book now.
Ok that’s it for this week; I told you it was short and sweet!
Keep happy and healthy
Love ya
Helen xxx
