Good morning!
Classes are running Monday to Friday this week, yayyyy! (but please note, the Summer Booking Schedule is running for another two weeks).
It’s got very Septemberish out there but I plan to continue with the Summer vibes and tunes for a few more weeks and I’m steadfastly wearing my flip flops until the last hint of warm weather leaves us until next year – I’m a summer girl at heart.
I’m planning lots of positive upbeat activities for us all over the coming months to keep us inspired, happy and heathy to the end of the year and beyond.
For those of us who have let diet and exercise slide over the Summer and want to get back on plan I will be starting a Gut Rehab program in a few weeks so email to find out more and why caring for our gut is one of the most essential things we can do for optimum health, appearance, figure, mind and energy levels!
Starting this Friday!
Independance!
Luv ya,
Helen xxx
