Tuesday morning and time for a coffee break catch up. Whilst Helen and Declan are away sunning themselves, relaxing and hopefully taking some time out, Sarah is manning the office, Karen and Sarah are covering the one to one sessions, Sue, Claire and Sarah are heading the group exercise classes and Abbi has been greeting you on the desk. If you have any questions, please feel free to approach any of us and we will do our best to help you.
This week is the last week of our Summer Booking Scheme. If you didn’t pre-book, that’s ok, you can still come to class – we love seeing you all there!
Starting this Friday is our Late Summer Workout. We have designed this class to keep you in shape for that last bit of Summer fun. 6.30-7.15pm at All Hallows. We can take bookings for the three week course or just turn up for an ‘on the door’ option.
TTT !
Have you heard? Tuesdays are having a makeover. Starting 20 September, Tremendous Tone-up Tuesday will arrive – offering you three classes that are bespoke, original, fun and WORK!
We have created a facebook event for you to join and invite your friends to.
INDEPENDANCE
We are absolutely delighted to announce that fitness expert, international presenter and health & fitness writer, Dean Hodgkin is our guest presenter at this event!
With their wealth of experience and talent, Dean and Helen make a dynamic partnership and will take you on an amazing dance journey as you experience a range of dance styles! They are renowned for their teaching skills, so this event is suitable for everyone; instructors/dancers looking for lots of inspiration and participants that simply love to dance!
Book now and save £5
Calling all you dance Divas out there – have you seen this group? Somewhere to share your dance related posts. This group is for fun, discussions about dance related topics and to share our love of dance – join us! www.facebook.com/groups/DYBODIVAS/
ONE Pro Cycling
Steve’ s team have been racing in last week’s 8 day long Tour of Britain which finished in central London on Sunday. One of the toughest stage races outside of the “Grand Tours” of France , Italy and Spain, ONE Pro performed very respectably against the worlds best with a top 3 and 3 top 10 finishes.
In separate events, Marcin Bialoblocki (in preparing for the upcoming European Championships) caused quite a stir in the UK when he broke the British records for 10 and 25 miles respectively. Marcin’s 10 mile time was 16.35 – which is an average of 36.2mph!! Steve was a very happy coach!
Are you missing our facebook updates?
On your phone you can change your settings so you won’t miss out anymore. Here’s how!
*Go to your main menu (where you see all your options)
*Scroll down to ‘Settings’
*Choose ‘News Feed Preferences’
*Choose ‘Prioritise who to see first’
*Find us and remember to click ‘done’
Don’t worry – by doing this, you won’t be inundated with notifications, it’s just a way to prioritise those posts that matter to you!
Have a great week!
The DYBO Team x
