Just a reminder that our Summer Timetable still has 2 weeks to run which means we have Beach Body Workout tonight (Tuesday) from 7-8pm and Contemporary Stretch (6.15pm) and Dancespiration (7.30pm) on Thursday……remember you can ‘pay and play’ at £7.50 per class and we welcome visitors of folks who are away from their regular class over the summer or just visiting!
Late Summer Workout – Fridays 6.30pm
To help you keep in Summer shape and stretch out that lovely Summer feeling, we are running a ‘Late Summer Workout’, book now as spaces are limited!
New for the Autumn Term
We have a brand new Tuesday night format and classes for you commencing
Tuesday 20th September, tell your friends, colleagues, family – tell everyone!
INDEPENDANCE!
We are absolutely delighted to announce that fitness expert, international presenter and health & fitness writer, Dean Hodgkin is our guest presenter at this event!
With their wealth of experience and talent, Dean and Helen make a dynamic partnership and will take you on an amazing dance journey as you experience a range of dance styles! They are renowned for their teaching skills, so this event is suitable for everyone; instructors/dancers looking for lots of inspiration and participants that simply love to dance!
Book now and save £5
Mango Avocado Spiced Chicken Salad
Ingredients
1 small head of lettuce, chopped (consider baby spinach or baby kale)
1-2 cups shredded cooked chicken
1 mango, peeled and diced
1 avocado, diced
1.2 teaspoon chili powder
1/2 teaspoon cumin
salt and pepper to taste
Directions
1. Place chopped lettuce in a large bowl.
2. Place shredded chicken in a medium bowl and add a TINY bit of water to it (just to moisten it a bit). Microwave for 12-15 seconds. Mix in the chili powder and the cumin.
3. Add the chicken to the lettuce and top with diced mango and avocado.
4. Eat as-is, or top with a light dressing of choice!
Enjoy!
Love ya,
Helen x
