Have you heard the expression that ‘the world is as we are’? In other words, our perception of the world around us is filtered by our beliefs, values, and state (emotional and physical) and as such we have control over how we react, respond and feel about our world which is beautifully expressed by Dolly Parton: ‘if you want rainbows you’ve got to have a little rain!’ I’m choosing to look for rainbows and dance in the rain.
So to the week ahead – remember you can pay for your classes via a 10 class loyalty voucher (saving £10 over the 10 classes) or Membership (which saves you even more £’s per class) or on the door – all I ask is that this week you honour the classes requested at the start of Summer. Last Tuesday 10 people requested Dance Fit so I ran it but only one person turned up leaving me really out of pocket. Additionally some classes were booked over the Summer with the promise of payment and not attended (of course I don’t know why and hope everyone is ok) which again affects the bottom line. I can’t run at a loss and like everyone else have bills to pay and a living to make – I am a full time fitness professional, not a hobby instructor.
Going forward we have a full time table of fabulous classes that are fresh, original and effective across all necessary components of fitness.
Our Fabulous Fitness Friday class is
I have been asked to run a trigger point/myofascial release class and have opted for Friday 6th October 6.30pm, same class fee as usual ( £6.50). I will share lots of effective ways to release tense, tight muscles, free your fascia and consequenly joints creating ease of movement. It’s essential work for our posture, health co-ordination, balance, freedom of movement and more.
Independance Day
We have a handful of places available so book now for a fantastic day of fun, laughter and freestyle movement. Both Zoe and I have an enormous amount of teaching expereince and we love to teach and share our passion and ideas, so be confident we will look after you and you will have a fun day!
Thank’s for the compliment (I think?) haha…
Someone asked if I had had some’work done’ because they thought I looked fresher, slimmer and younger. Well thanks for the compliment but no I havent,’I have lost fat and water retention and my skin is clearer and firmer because I have completed a gut cleanse (microbiome repair). I feel so much better in myself. Apart from the weight loss and improvements in my skin, hair and eyes, I’m sleeping better, have so much more energy yet a reduced appetite, no cravings for sugar or starch, my perimenopausal symptoms of flushes, sweats, constant muscle and joint aches etc, have all gone.
I’m not alone as I have guided several class and family members through the process and the results have been astounding.
I’m so impressed that I’ve added this process (including a distributor role with World Synergy Optimum Health) to my list of DYBO (UKFA) services.
Feel free to ask me more.
Here is an article I wrote a while ago for my DYBO Academy that is all about fascia and why it’s so important we look after it and how! Grab a cuppa and take a look!
Have a fab week.
Love ya,
Helen xx
