Morning! I hope you had a wonderful weekend and got some fresh air and Vitamin D. This blog has lots of information that concerns you so please take a couple of minutes to read it, that is all it takes!
I’ve been advised to ask you all to give a short (10-20 second) recorded review as to why you choose to attend our classes and one to one services, which can be shared on social media/the website etc. and for you to share with everyone you know. That’s how it works these days, blowing your own trumpet is uncomfortable for me but without your support I can’t continue to support you with your health and fitness. You know I aim to give you the most relevant, up to date, fun and effective classes in the market place combined with the best instruction possible.
Over the next couple of weeks I will hand over my mobile phone at classes and you can say what you want so others know about why you choose my classes and services. Alternatively you can record your own short piece and email it to me at helen@dybo.co.uk.
INDEPENDANCE – EXCLUSIVE PROMOTION!
Following on from the success of yesterday’s INDEPENDANCE, we are delighted to announce an exclusive offer for the next 2 INDEPENDANCE events!
- SATURDAY 2 Dec, 1:15-5:30pm – we are welcoming back Jo Ali!
- SUNDAY 4 Feb, 2-6pm – Brand new guest Presenter from Pineapple Studios – Antonio Susinni!
Only £28 per event, until THIS Friday.
As this is an exclusive promotion to DYBO participants, you cannot purchase via our website but by cash/cheque in class or bank transfer – UK Fitness Academy. Sort 09-01-28. Acc.No. 04 28 43 24
We look forward to sharing these events with you!
For one night only!
Self Massage, Trigger Point and Myofascial Release Class
Friday 6th October 6.30pm at All Hallows
Healthy, toned and smooth muscle tissue and free moving, moist well lubricated and pliable fascia facilitates healthy joints, ease of movement, improved posture, neuro-muscular efficiency (improving balance, co-ordination, exercise/sports technique), improved internal organ function including digestion etc., reducing risk of injury, muscle strain, joint wear and tear and discomfort etc.
This course will introduce you to the benefits of self-massage, trigger point therapy and self myofascial release using the Grid/foam roller and tennis balls plus hands-on techniques.
You will benefit enormously from the work performed within the class, have the opportuntiy to ask relevant and pertinent questions and take home effective TP and MFR protocols to use at home.
If you suffer from tense, tight muscles, knots, restricted movement, injuries, reduced movement efficiency or technique this is the class for you.
Book now! Call 01252 621280 or email info@dybo.co.uk
You will need to bring your own foam roller or Grid – you can order one via us or Amazon (we have plenty of tennis balls to lend you).
DYBO Christmas Dinner – I need your deposits!
DYBO Divas & Dudes party night is on the 17th December!
Venue: The Village Hotel in Farnborough, GU14 7BF.
Arrival: 7pm, Welcome Drinks
Sit down to Dinner at 7.45pm
Dinner served 8pm after dinner
The Ultimate Diva tribute acts followed by Disco.
Carriages at 1am
I am assured that given warning they can accommodate food allergies.
All of this for just £25!
It promises to be a fantastic night with great company, fabulous food, entertainment and dancing.
Please give me your £10 deposit asap to secure our tables.
Christmas Party Workout 2017
Theme: ‘Heros and Villains’
Dress in character for extra fun!!
Tuesday 12th December, 7.30pm
£10 by 1st December (just £5 for members)
£15 on the door.
I’m taking suggestions for music now, and am looking forward to hearing your ideas!
Another Shout Out to Rachel Davies
Bravo Rachel who walked throughout the night for Cancer Research, completing the ‘Shine Walk’ night time Marathon,
I expect she slept all day Sunday!
New DYBO tops!
I’ve had a small limited order of new tops made with crystals rather than glitter print.
Only £25 first come first served!
Caring for you always!
There is a great deal of research out there suggesting that ongoing sleep deprivation is significantly bad for your health. Here is another one.
Please share with those who need help with sleep and pay attention if this is relevant to you.
https://articles.mercola.com/sites/articles/archive/2016/12/22/dim-light-exposure-during-sleep-harmful-effects.aspx
Luv ya!
Helen x
