First day of the month and the School Hol’s are around the corner – are you ready for the Summer season?
You already know that my first and foremost goal for my lovely clients, class members, family and myself is great mental and physical health. In my view, folks who are healthy of mind and body are already beach ready irrespective of what the label says on their swim suit, in fact even if not (of healthy body and mind) everyone has the right to pull on some lycra and enjoy the pool, the beach and all that comes with Summer without fear of ridicule or judgement ( self or otherwise)! Frankly it’s no one else’s business what we wear as long as all our bits are covered in public!!
The DYBO family and I are here to help you achieve YOUR fitness, figure and emotional goals – no judgment only honest, well qualified advice and support.
Stand up tall, chest up, eyes forward and stride out making your best life and enjoy yourself!
I’m back in the groove of my gut health and am already feeling less bloated with a clearer head, eyes and skin. I’m sleeping well and have enough energy to train clients all day, teach classes at night and keep up with social and home life at the weekend, fab! If you want to find out more about how I do it, feel free to email me… helen@dybo.co.uk
Will you vote and canvas for me?
The closing date for voting in the National Community Fitness Awards closes at 8pm on the 11thJuly Can you/will you vote for me and help drum up support?
Here’s the voting link if you want to go directly there…
New Choreo’
You have new choreography for Boogie Fit, Dance Fit, Cardio Dance and Glasto inspired Dancespiration, plus a refresh in content and format for all classes, yes I’ve been busy!
Summer Schedule
We want to provide you with the classes you that would like to attend over the summer season, We can only do this if you let us know which classes you will attend and commit payment to up front.
Classes with insufficient bookings will be removed from the time table
Please complete and return your request form asap and we can let the school know of our requirements and let you know which classes are running
Stay Hydrated!
We all now that we must stay hydrated for our health, safety and efficiency and that it’s more challenging to do that when it’s hot! Believe it or not water is less effective at hydrating us quickly than an isotonic drink which speeds the transit of water into our blood steam via more rapid osmosis. Well known commercial isotonic drinks are often loaded with sugar and man made chemicals but this drink will do the job without any nasty’s (I’ve adapted from the original)
Ingredients
- 1 gram of organic Sea Salt (about ⅓ rd teaspoon)
- 2 fluid ounces of unsweetened Aloe Vera juice
- 1 teaspoon fresh Lemon juice
- 24 fluid spring water
Instructions
- Mix all ingredients together, and enjoy.
- You can use chilled water or drink over crushed ice for extra refreshment.
Note: Ice in a drink will slow absorption and therefore hydration
Have a fab week!
Luv ya,
Helen x
