We made it to half term, despite lurgies, rubbish weather and the B word!
I was going to entitle this blog ‘No Half Measures’ as, despite it being half term, it’s all systems go 100% here at DYBO HQ with our classes and One to One services, but I will settle for ‘Phew, we made it’ after having been struck down by the lurgies myself. I’m still not 100% but sooooo much better than last week.
I have been busy with fresh new choreography for all our classes, which always lifts my spirits, plus the choreography for my ‘Fabulicious’ class that I will be presenting at our ‘Independance’ Day on the 3 March.
Eeeek… it’s less than two weeks away, I’m so excited!
Independence days are joyous, fun, inspiring and 100% uplifting!
My co-presenter for this event is Zoe McNulty – a loud voice and ambassador for the body positive community. Her sessions are designed to boost confidence, self esteem and self-empowerment plus they are fun and she is hilarious – everyone feels fantastic during and following her classes.
Book now and tell everyone you know to come along!
INDEPENDANCE on Sunday 3 March, in Farnham Surrey. 2-6pm
Join Helen Carpenter-Waters & Zoe McNulty on the DANCE floor, where you get to experience a range of fantastic styles;
* Commercial Backup Crew – Zoe
* Fabulicious – Helen
* Raunch – Zoe
* Dancer’s Stretch – Helen
Everyone welcome. Tickets only £38.
Book here https://bit.ly/29AkyZF.
New Courses
We have one more week of the current Ski Fit course (you can still come along to give it a try)
We offer a new course of Ski Fit (aka Step and Slide core and cardio conditioning) commencing 27th Feb until 27th March.
Book all 5 classes for just £30, £6.50 per class when paid in advance or £7.50 on the door (included in membership, vouchers credits can be used but only in advance and not refundable or transferable),
Email now to book!
Fridays Fitness Yoga
We have an extra class this Friday to make up for the one cancelled due to the snow. The next course will run for 7 weeks commencing 1stMarch to the 12 April
Book now for this very much loved and popular class.
Gut Health
If you would like to attend a free Gut Health talk I’m looking at dates now so let me know if you are interested in attending.
Sweet Treat!
Sometimes a carrot stick doesn’t hit the spot and is no good for dunking in your tea!
So I have an alternative…
Dates are power packed dried fruit (so relatively high in sugar) but they are rich in vitamins, minerals, disease fighting anti oxidants, and gut healthy blood sugar balancing fibre!
Here is our recipe
Ingredients…Organic Dates, dark organic high cocoa content chocolate, 70% or more (the dates provide the sweetness).
Utensils….grease proof paper, spoon, bain marie or equivalent, storage container
Method….melt the chocolate in a bain marie, dunk half the date in the melted chocholate, place on greaseproof paper to cool (freeze for 5 mins if you can). Store in tupperware in the fridge.
Eat sparingly – one is enough!
Here’s some we made earlier…
Have a fab half term, see you at classes/training
And remember, your presence counts!
Love ya,
Helen x
