Thoughts can come to me at very odd times (I’m sure I’m not alone) and whilst on a training day recently I found myself really hungry and I wondered why at that exact moment I felt soooo really very hungry. If you take a moment and ask yourself a direct question about your physical or emotional state, your unconscious will tell you. So I did just that and the response I got back was that I felt under nourished. Now there are many ways we can feel under nourished – obviously insufficient food, or enough food but not the most nutritious, or apparently the most nutritious but not suitable for you, or the time/activity. Much of our land is over-farmed and so the nutritional density of some of our food is less than in previous years. We can experience lack of nourishment in our personal lives, (relationships, family, friends) our professional lives or self-development and relationship with ourselves. I discovered that the training was simply not nourishing me and so I sought out a way that I could get more from it.
Before you reach for the biscuits, chocolate or another glass of wine etc., ask yourself what it is you really want, and in what true way you need to fill up!
I have so much to share with you this week so I won’t ‘dilly dally’, read on for special class deals, class time table change and change of date, amazing news of class members in action and another fab Greek recipe!
OFFERS!!!
Offer ends this Friday (30th September) for INDEPENDANCE
Just under 2 weeks to go until INDEPENDANCE with special guest presenter Dean Hodgkin!
We have just a few places left, so please book as soon as possible to avoid disappointment.
Save £5 and pay only £33 when you book before 30 Sept. For more details and to book, click here – https://dybo.co.uk/
And Special Offer for Tuesday nights!
FIRST CLASS FREE in September for all NEW customers when booked in advance.
3 Kick-Ass, fun, bespoke fitness and dance classes for everyone EVERY TUESDAY!
To claim your free class email helen@dybo.co.uk.
HIIT 6.30 – 7.15pm (£6.50)
High Intensity Interval Training. High octane, high energy, multi level fitness class. Easy to follow, lots of fun and really effective!
Core Power 7.15 – 7.45pm (£3.50 or FREE Class when you attend HIIT or Dance FIt)
30 minutes of exercise to strengthen abdominals, back and entire core for function and aesthetics. Free to all HIIT or Dance Fit participants or £3.50 on the door
Dance Fit 7.45 – 8.30pm (£6.50)
Build up a sweat, burn calories and get fit whilst dancing like no one is watching. Dance fit is about having so much fun you won’t notice that you have been expertly guided to perform a wonderful, original, fabulous and fun dance fitness routine
* Core Power Free when attending either HIIT or Dance Fit or Just £3.50 on its own
Location: All Hallows Schools, Farnham. Free parking available.
One more week of Late Summer workout – fabulous fun and really effective!
New Friday Night Class for October is…….
POWER STEP COMBO
Power Step Combo is for you if you want toned thighs and a firm smooth butt! Experience the interval cardio workout that maximises exercise effectiveness with motivating music and inspirational, expert instruction.
Fridays 7,14, 21, 28 October 6.30-7.15pm £6.50 per class when paid in advance or £7.50 on the door (Special Offer – Book all 4 for just £24)
Class Time change
Due to a school event on the 6th of October, both ‘Contemporary Stretch’ and ‘Dancespiration’ will move to Wednesday 5th October (same time and place) for one week only! Please support this one night of change!
Big UP to Lil’ Sis!
Can you believe that my little sister Melanie actually tackled and defeated cycling up Mont Ventoux, the famous climb in the Tour de France (hubby Ian escorted her most of the way, well done Ian). Seriously that is so hard – Well Done Mel.
Fabulous Ms Daisy!
Our beautiful Daisy is performing at Sadlers Wells this coming Sunday and Monday in Yorke Dance Projects ‘Rewind Forward’ featuring Kenneth Macmillan’s choreography. Several of us are going to watch so let me know if you would like to join us.
Helen’s Greek Cheese recipie
I absolutely love this, is a great starter or main course with Salad.
1 block of Saganaki cheese
Either wrap in one sheet of Filo pasty or slice and make small individual filo pastry and cheese parcels.
Melt coconut oil in a frying pan and place cheese in a medium temperature pan until the cheese is softened and the pastry is brown then pour honey over the parcel and turn it over to completely cover it.
Serve with Salad or garnish
Yummy!
Have a fantastic week and remember to spread the word about our classes and ‘Independance’ events…
Love ya,
Helen x
