and Glory? The political mess we are in is certainly not something that lifts my mood but, ho hum, the only thing that I can do is ‘Keep Calm and Carry On’.
When I pay too much attention to the bad news locally and around the world, I feel demotivated and in low mood, which certainly does not help me stay happy or do my job supporting and lifting others physically or emotionally. Sometimes I have to step away from the media, put on some lycra and some funky upbeat music and dance my heart out or do a workout or dog walk. It works 100% of the time! There isn’t much in life that offers guaranteed results and is so inexpensive with no negative side effects (well maybe a little post exercise muscle aches but that’s short term) and the rewards are priceless.
I am sensitive and find that whilst I laugh loudly at jokes, funny movies and sketches I also cry easily at sad movies, the horrors on the news and in social media, when I hear of human or animal cruelty, environmental issues or injustice. I do what I can with how I donate, what I buy, the influence I can have with my voice or actions but it can pull me under and so I take a break and apply my lycra and sweat medicine, I recommend it.
On Sunday I took the dogs on a long hike in the sunshine and when I got back I choreographed a new routine for Dance Fit before sitting down at the computer to write this message to you. I feel renewed and invigorated. The TV will stay off for the day until it’s time to snuggle up with my fur babies (Declan included) and watch a funny movie.
We are here to help lift you up too, both physically and mentally.
I often hear from new participants, who are joining us having tried else where, how friendly, warm and welcoming our DYBO fitness family is. Thank you for that – it’s one of the things that makes me feel warm and fuzzy when I think about how I love my classes (and personal training) and those who come along.
Together we all make a positive difference, we never really know what’s going on in other people’s lives and we don’t need to know – just be there!
Big Up
To Vicki Bee who completed the Reading Half Marathon on Sunday!
Good Luck
to Rachel Davies who runs the London Landmarks race next Sunday. She is raising money for ‘Tommy’s’ a charity dedicated to research into still birth, premature birth and fertility https://www.justgiving.com/fundraising/rachel-davies77
‘OLD SKOOL’ Fab Step
Step like we did in the 90’s when Step classes were created based on Step specific research, safety and technical guidelines.
If you have never Step trained before or miss the original style of Step class and love 90’s music then this is the class for you!
The difference with this Step class is that it is continuous Step use focused( ie using it as a piece of exercise equipment rather than a prop/target), offers varying levels of intensity, simple choreography with the focus being on the workout, safe technique and lots of fun!
it will be on Wednesdays 6.30-7.15pm, 24thApril,1st,8th,15th, 22ndMay
Full course of 5 classes for £30
or
£6.50 per class when paid in advance
£7.50 on the door
(Included in Monthly Membership – BOOK NOW to ensure a space. Voucher credits accepted on advance only)
Email info@dybo.co.uk to book
Gut Friendly Breakfast
This is a great alternative to oats and cereals for breakfast.
Thanks Kay McLean for sharing the recipe with us.
Quinoa, Coconut and Mango Breakfast
Ingredients (for two portions)
1/2 cup quinoa, uncooked
15 ounce coconut milk, unsweetened
1 medium banana
1/8 teaspoon salt
6 tablespoon coconut chips, unsweetened
1 cup pieces mango ( I used pre-prepared)
Directions
- Rinse quinoa.
- In a small pan, combine the quinoa, lite coconut milk, and thinly sliced banana.
- Bring to a boil. Stir, reduce the heat and cover.
- Simmer until the quinoa is cooked and the texture becomes creamy, approx. 15-20 minutes. Stir occasionally during the cooking time. The banana will “melt” into the quinoa during the cooking time and the stirring will help this.
- Meanwhile, place the coconut chips in a small dry pan. Heat on medium for few minutes until the chips are golden brown.
- Once the quinoa is cooked, add it to two bowls and top with the diced mango and coconut chips.
Have a fab week
Remember we have new choreography, music and class content so jump back !
Love ya,
Helen
