I confess I’m feeling all ‘Christmasy’ and have even bought a present! Now I know some of you have already finished shopping, wrapped presents, written cards and so on and good for you, but that’s not my style !
If you want some inspiration for loved ones remember you can get gift vouchers from us for classes, masterclasses, sports massage, life coaching, Lifestyle and weight management consultancy and personal training. We also have some Chi Balls, Dyna Bands, Stability balls and Yoga Mats plus DVDs by me (dance fitness) and Monica (mind body yoga, stretch and relaxation).
With Christmas only 4 weeks away I know lots of folks are not very focused on fitness or figure! It’s easy to think ‘oh I’ll skip until after Christmas’. I also know that folks regret that decision, feeling more stressed, bloated, lethargic, unfit and out of shape very quickly (eating too much of the wrong thing and exercising too little will do that every time!). I came across something this weekend that struck a chord and I want to share it with you.
If
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Equals
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Then
K N O W L E D G E
11+14+15+23+12+5+4+7+5 = 96%
&
H A R D W O R K
8+1+18+4+23+15+18+11=98%
Both are important for success………but
A T T I T U D E
1+20+20+9+20+21+4+5 = 100%
So it seems it’s our attitude that needs adjusting!
Thank You Monica Linford for 3 wonderful weeks of Wu Yoga, the feedback has been fabulous. Monica was bowled over by the warm welcome and focus of our DYBO family – she can’t wait to come and teach us all again.
Power Step Combo. The final three weeks of Friday Night Fitness for 2015 are dedicated to our ‘Power Step’ class; the focus of this workout is on effective cardio training, calorie burning, bum and thigh toning exercise (with some core added for good measure) set to fab and funky music and a great big portion of fun and laughter. The perfect way to end the week and start the weekend!
Fridays, 6.30-7.15pm on the 30th Nov, 4th and 11th December. £6.50 per class
(paid in advance) or £7.50 on the door. Remember, due to the limited number of steps we recommend that you book ahead!
The last classes of 2015
I’m happy to teach classes on Monday 21st and Tuesday the 22nd December, just let me know if you would like to come, by this Wednesday (25thNovember) please.
Last Call for Broadway to Hollywood Christmas party class (15th December)
Early bird Payments must be received by 30th November before entry fee increases.
Looking forward to 2016
We want to assist you be fit healthy and inspired in the coming year, so want you tell us the type of classes you would like to attend in 2016! For example on our Fitness Fridays we traditionally run our Ski Fit programme in January, do you want that or would you like more Freestyle Fitness yoga, Wu Yoga, Big Balls, Power Step or something else altogether, you tell us!
Independance
Our Independance event was a big hit, so we are organising another one with another fabulous independent dance fitness presenter.
Reserve the Date 31st January 11am-3pm!
‘Shake, shimmy and glide your way into 2016, as we take you on a dance journey to remember!
Following rave reviews for our first event, we are delighted to announce our guest presenter for this event, is the always popular, international presenter Jo Parry-Ali. Jo is renowned for her positive personality and fun and effective classes.
Together, Helen Carpenter-Waters and Jo will share with you their passion for creating and teaching unique, special, and dynamic master classes. You will learn fabulous choreography using a range of dance styles and banging’ tunes. Their energy and sense of fun is infectious, so there will be lots of giggles throughout the day!
Both Jo and Helen are renowned for their teaching skills, so this event is suitable for everyone; instructors/dancers looking for lots of inspiration and participants that simply love to dance!
This event makes the perfect Christmas Present!
‘Street Dance’ with Jo
‘Commercial Pop Dance’ with Helen
‘Lyrical Jazz’ with Jo
‘Contemporary Stretch’ with Helen
What to bring – please bring a light lunch, drinks and snacks, plus warm clothes to wear during the break and after class. Complimentary biscuits, tea and coffee will be provided.
Please register 10 minutes before the first class.
Tickets – Save £10 when you book before 30 Dec 2015 and pay only £27. Normal price, £37.
BOOK HERE – https://dybo.co.uk/
What better way to spend a cold winter’s day, than getting hot on the dance floor! So book today, places are limited.
INDEPENDANCE celebrates the creativity of independent dance classes and is brought to you by DYBO Academy
Tasty Non Alcoholic Winter Warmer (that’s good for you!)
3 to1 mix of fresh orange juice and water
2 -3 tablespoons honey
1⁄2 tablespoon fresh grated ginger or 1⁄2 tablespoon or a pinch powdered ginger
1⁄8 teaspoon cinnamon
1 clove
Warm all ingredients in a pan, except the honey which you add when the juice drink is warmed, stir thoroughly and serve.
So remember that with the right attitude you have a 100% chance of achieving what you want to achieve (with some hard work and knowledge which I’m here to help you with).
Have a wonderful week,
Love ya
Helen x
