How Many Sleeps?

After last week’s Party focused class schedule (with lots of choreography, decorations, food etc. to prepare, transport and delivery plus clear away after) I finally got on with preparing for my other familie’s Christmas! I know some of you have been planning and preparing for weeks and might have it all ready wrapped and ordered by now. My apparent tardiness might cause you to stress but for me it’s quite the reverse. I’m not stressed about it and think that, for me, a week is plenty of time; actually I definitely have a limit I terms of time and energy for Christmas festivities. I have a belief that it’s supposed to be a peaceful, happy and joyous time and it’s just a few pressies, a lovely big dinner and a chance to catch up with loved ones and reflect upon being thankful and I’m certainly not ruining Christmas by stressing about Christmas.

Last weeks classes were absolutely fabulous (see further down the page for the ‘80’s Dance Movies Party Class and the ‘DYBO Divas Christmas Spectacular’) and I have more fun to share with you this coming week. I have some big thank you’s for folks who always give thier invaluable assistance, so thanks always to Declan for every bit of help loading, unloading setting up and packing away, Steve for his music and video editing support, Jo for constant help with packing away, costumes and scene setters, Angie for always helping to clear away, Sarah for party planning and admin throughout the year.

DYBO Christmas ‘Dins Dins’ was fantastic again and everyone was really in the party spirit and had a fab time – we missed those of you who couldn’t make it, put it in your diary for next year, it’s a great evening with fab food and company.

Tonight (Monday) we have three fun classes planned, feel free to wear your tinsel and Christmas T-shirts.

Tomorrow we have the final class of 2016 for you. Our traditional ‘Christmas Cracker Workout’ is truly a class for all so if you like a bit of dance we have that for you and if you are more of an exercise only type person we have that too, yes it can all be done in one class, I promise.

Steve is planning the playlist and will be Dj’ing live for us! It’s going to be fabulous, fun and of course effective, so rinse out the tinsel and festive T’s and wear them again. No extra charge btw!

See below for details of New Year Classes, some exercises and routines you can do whilst there are no DYBO classes running – designed to keep you moving, happy, healthy and to burn the excess Christmas calories! Plus a request from me for help (pretty please)!

Class Schedule

MONDAY       

19 December 

6.30pm Boogie Fit

7.15pm Middle bit

7.45pm Cardio Dance

TUESDAY         

20 December  

7 – 8pm    Christmas Cracker Workout – DYBO’s Traditional DJ mixed fun class for all!

NO CLASSES 21 DECEMBER TO 4 JANUARY 2017

Return to full timetable Thursday 5^th January 2017

Ski Fit returns 6^th January – book now by email!

One to One, PT, Sports therapy NLP and Coaching appointments available during the Christmas break.

Also…brand new class coming soon…

‘Barre Fit’

If you want toned legs, a firm butt, a strong core, great posture and flexibility just like a dancer then see you at our Barre!

Barre Fitness, with DYBO, is a blend of ballet barre inspired exercises with pilates, yoga influences and a big helping of exercise science. Activities will be both at the barre and in the centre.

Register your interest by email to helen@dybo.co.uk

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Help required, I really need help with ‘Website Optimisation’…any one of you able to give me  ‘hands on’ help?

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80’s Dance Movies Christmas Party Class …!

https://vimeo.com/196207110/751940a3ae

DYBO DIVAS Christmas Spectacular…!

https://vimeo.com/196206369/0988bf72a9

The 12 Exercises of Christmas

…to keep you healthy and gorgeous over the festive period.

To be performed like the song

ie do the first exercise once then the second exercise, then perform the 1^st , 2^nd  and add the 3^rd  and so on!

NB. Always warm up before and cool down, stretch after training. Do not train after alchol or on a full stomach. Do not train if feeling unwell!

Sing along!

‘On the 1st day of Christmas my Trainer gave to me’

1 x Squat Spring

‘On the 2nd day of Christmas my Trainer gave to me’

2 x Alternate Lunge Twists

(now go back and do 1x Squat Spring and 2 x Alternate Lunge Twists)

‘On the 3rd day of Christmas my Trainer gave to me’

3 x Squat Jacks

 (you know what do do!)

4^th) 4 Alternate Knee Lifts (opposite hand/elbow to knee)

5^th) 5 Plie Floor Touch and Reach/Jump up

6^th) 6 Spotty Dogs/with Jump Lunges

7^th) 7 Straight Jumps

8^th) 8 Box Steps/Jumps (alternate lead leg)

9^th) 9 Both Feet Jumps Forward and Back

10^th ) 10 Grapevines or Alternate Side Floor Touch

11^th ) 11 Bunny Hops

12^th) 12 Burpees (hands on step to keep head above heart for those with postural hypertension, migraine,labrynthitis or orthopaedic limitation). Can be jumped or stepped.

Finally I want to thank Sarah (again) Karen, and new to our DYBO teaching line up, Sue, Claire and Rachel for their teaching and support.

I want to thank you for choosing DYBO to help you stay happy, healthy and fit, I know there is a lot of choice out there and I’m proud and thrilled that you chose us!

Lots of love to you all and I wish you the best Christmas possible, see you fighting fit in 2017

Love

Ya

Helen xx