- Fitness
Total Tone is suitable for everyone who wishes to improve muscle tone, strength and mobility with fun easy-to-follow exercises that build fitness and functional, core stability.
The class starts with a thorough warm-up followed by a range of top to toe muscular strength and endurance activities using body weight, bands, hand weights and sliders. Total Tone finishes with a full body effective cool-down and stretch. Class content changes weekly to keep you inspired and moving forward on your fitness journey.
Total Tone takes place every Monday at 7.30pm at All Hallows School in Farnham and on Zoom.
What to bring to class? Some indoor fitness shoes to change into when you arrive (ensuring that we keep the studio floor hygienic and free from stones and sharp objects), a drink in spill-proof container to rehydrate and a towel to mop up those pearls of sweat. We regularly use resistance bands, small hand weights and a mat. You are welcome to borrow ours to trial the class and can assist you source your own for weekly and home participation be it on Zoom or via DYBO TV.
We invite you use your own equipment to avoid cross contamination.
In the winter months we recommend that you wrap up warmly to arrive and leave in and bring a dry top to change in to after your workout.
Contact us to book your spot.
Your class instructor
Class time
- Monday
- 7:30 pm
