Step & Strength

Step & Strength is an original Step class format based on Step-specific research, safety and technical guidelines.

If you have never Step trained before or miss the original style of Step class and love great music then this is the class for you!

Gini Miller created Step in conjunction with Reebok to provide a simple yet fun and effective workout with maximum effect and minimum risk.

During the 90s’ Helen was involved in several research studies investigating the effects of music speed, technique, protocols, injury risk and exercise effect (intensity) in relation to step exercise. She also wrote and delivered Step teacher training courses, manuals, articles and presentations across the world, sharing her findings and expertise in her fun classes too.

The difference with this Step class compared to others is that we use the Step continuously (ie. using it as a piece of exercise equipment rather than a prop/target). This class offers varying levels of intensity and simple choreography with the focus being on the workout, safe technique, excellent instruction and of course, lots of fun!

Join us every Wednesday at 6.30pm in our DYBO Studio in Fleet. This class is also available online via Zoom so you can train from wherever you are.

What to bring to class? Some indoor fitness shoes to change in to when you arrive (ensuring that we keep the studio floor hygienic and free from stones and sharp objects), a drink in a spill-proof container to rehydrate and a towel to mop up those pearls of sweat.

We recommend that you use your own equipment to avoid cross-contamination. We provide steps at the Studio.

You will need a Step (we can help you source a good one), a resistance band, small hand weights and a mat.

You are welcome to borrow ours to trial the class and can assist you source your own for weekly and home participation be it on Zoom or via DYBO TV.

In the winter months we recommend that you wrap up warmly to arrive and leave and bring a dry top to change in to after your workout.

Contact us to book your spot!