Freestyle Fitness Yoga with DYBO | Fitness Classes in Fleet

Freestyle Fitness Yoga is a blend of ancient Yoga inspired postures with modern fitness methods.

It’s a fitness program that incorporates stretch, strength and yoga-like postures. There is no dogma, chanting or use of Sanskrit terms. The focus of our Friday session is ‘Release, Restore and Relax’, however we also create classes that focus on strength, stability, suppleness and mindful breathing.

The content of the session always accommodates the requirements and requests of our DYBO clients.

Whichever class you attend you will feel fantastic afterwards!

What to bring to class? Please remove outdoor shoes on arrival (ensuring that we keep the studio floor hygienic and free from stones and sharp objects) you can work in bare feet or non-slip socks, a drink in a spill-proof container to rehydrate and a towel to mop up those pearls of sweat.

You will also require a non-slip yoga mat, *Yoga block, *bricks *yoga strap/ or belt (*depending upon need).

We are happy for you to borrow equipment to trial the class and can help you source your own equipment moving forward for hygiene purposes and home practise.

In the winter months we recommend that you wrap up warmly.

This class takes place every Friday at 6.30pm in our DYBO Studio in Fleet or you can join us online via Zoom.