- Dance
- Fitness
Barre Fitness with DYBO is a blend of Ballet-inspired exercises with Pilates and Yoga influences and a big helping hand from exercise science.
There is no need for any Dance fitness or Ballet experience! This is a unique class where the experienced Dance/Ballet enthusiast can have an amazing workout experience alongside a complete beginner!
Do you want?
- Toned legs
- Firm butt
- Strong core
- Great posture
- Fabulous flexibility
- Something unique and different
YES??
Then see you at the ‘Barre’!
Join us every Wednesday from 7.30pm at the DYBO Studio in Fleet or online via Zoom.
What to bring to class? When you arrive please change in to your soft-soled pumps or socks over your toes to reduce friction (this ensures that we keep the studio floor hygienic and free from stones and sharp objects), a drink in a spill-proof container to rehydrate and a towel to mop up those pearls of sweat.
A mat, resistance band and, on occasion, a yoga block (a thick book can work) plus light hand weights (or 2 small tins or bottles of water).
In the winter months we recommend that you wrap up warmly to arrive and leave and bring a dry top to change in to after your workout.
Contact us to book your spot.
Your class instructor
Class time
- Wednesday
- 7:30 pm
