Maybe you, like me, love new term workbooks, pens, reams of paper etc. (I wonder if it’s a lost feeling in these paperless digital age?). I also like a fresh page to make changes/returns to my health, fitness and life in general- I relate to the metaphor.
It’s the start of the new Autumn term for DYBO . The new term was never far from my thoughts over the school holidays with my unconscious (and often conscious) on the look out for new music, choreography and class ideas, personal training, equipment and research studies. This past week I have danced and sweated in my private studio with pen and paper ready to record my new offerings for you guys. Rather than record lesson plans/choreography on computer, everything I have ever created is on paper; it’s a mountain of evidence from my creative process and almost everything I have given my beloved clients over the decades. Some of my work has been transposed to computer files, particularly the masterclasses, workshops and lectures I have delivered in my role as presenter, lecturer and trainer at Colleges, Uni’s, Conventions etc. but I still turn to my simple pen and page for convenience and the kinesthetic comfort and the reliability of paper and ink.
So this week we return to our regular timetable and all our fun and fabulous classes. I hope that you will love the new routines and are ready to build up your ‘ready for winter’ health and fitness. The combination of appropriate exercise, at the correct intensity, combined with nutrient dense food, excellent hydration, good sleep, fun and laughter sets us all up for excellent mental and physical health. I’m ready to support you find and maintain it over the coming months.
NOTE. Due to school closure for external bookings there will be no classes on the 26 September, try Barre Fit on Wednesday (7.30pm) or Fitness Yoga on Friday (6.30pm) instead and ‘Independance Day’ 1-5pm on Saturday 28 September for DYBO Divas! (details below)
Less that two weeks, OMG!
I’m so excited about the return of Nikkie Riozzi, joining me in our last ‘Independance’ day of the year. If you love dance you will love the day ! Book now and tell all of your dance loving friends and associates
BOOK HERE – https://dybo.co.uk/
Daisy and the Pet Shop Boys
Did you see Daisy performing with the Pet Shop Boys on Sunday’s Hyde Park concert. The dancers were brilliant, we couldn’t really tell which one Daisy was, due to headgear and costumes, but I think I recognised her movement a few times (like a Mum recognises her babies’ cry, or an owner can tell if it’s their dog barking). Daisy tell me that it was an amazing experience in front of all those people ( 50,000), not to mention working with music industry legends that became famous before Daisy was born!
Daisy in rehearsals with some fella called Neil!!!!
Daisy is back with us in Barre Fit for a while, it’s a fantastic opportunity to to make the most of her natural teaching ability, caring nature combined with her excellent knowledge and experience.
Chocolate Coconut Smoothie
Great taste and great for your gut!
A fab breakfast or post exercise meal
(adapted from cookeatpaleo)
1 cup coconut milk (avoid added sugars, or sweeteners)
1 frozen banana
1 cup of ice
¼ cup raw cacoa powder
1 cup of protein powder (I use either Biome shake or SLM shake both by Synergy)
Blitz together in a blender/nutribullet and serve
Have a fab week – it’s great to be back to it 100%
Love ya
Helen xx
