…after another successful ‘Independance day’. It’s lovely to dance beside so many like-minded dance fans who prefer to take their exercise in a free thinking, creative, organic and original way, and so flattering to have people travel so far to join us and who tell us that they wish they could dance themselves fit with us every week. Some folks had 4 hour round trips to be with us for the day. Fellow presenter Dean Hodgkin gave two fabulous classes, loved by everyone, and I’m bursting with pride for how fantastically everyone danced my choreography. Thank you to Dean for coming all the way south and for your fab classes. Thanks also to Sarah, Dec, Jo and Jo’s Dad for all their help and of course my Independance colleague, Karen.
Put the 5th February in your diary for the next one with star of TV and stage, Mr Roy Gayle. DYBO members can enjoy a special rate of £25 until the end of the week so get booking either at class or by bank transfer. For further details see below.
Help!
We need help getting a new class member to ‘Boogie Fit’ on Mondays, from Ansell’s Farm in Fleet. She is very happy to share petrol costs, can anyone help?
This week we have new class choreography for ‘Boogie Fit’ 6.30pm on Mondays, ‘Dance Fit’ 7.45pm on Tuesdays, ‘Dancespiration’ 7.30pm on Thursdays and ‘Power Step’ 6.30pm, Fridays so a great time to get back to/start classes.
Read on for pictures of the Independance Day classes, information on the next ‘Independance’, new classes and a tasty healthy recipe!
INDEPENDANCE – The Next Event!
We are Delighted to announce that Roy Gayle is the next guest presenter at INDEPENDANCE!
Roy is a star of stage and screen (including being an original member of the world famous ‘Hot Gossip’) and is a talented, charismatic and experienced Presenter, who will assuredly thrill you with his unique choreography and stylish moves.
The next event is on Sunday 5 February at All Hallows and we are offering DYBO Health & Fitness participants a special offer of just £25 until Friday 14 October.
As we are not offering this to everyone, you can only pay in class or via bank transfer;
Name: UK Fitness Academy, Sort Code: 09-01-28, Acc No: 04284324
Hope lots of you can make this event – we love having the DYBO family there!
Power Step ‘Combo’ – The BEST way to start the weekend!
Power Step is for you if you want toned thighs and a firm smooth butt!!
Back to basic moves and combinations with the focus on effectiveness, form and fun!
For lovers of original Step.
14, 21, 8 October only £6.50 paid in advance or £7.50 on the door
Freestyle Fitness Yoga is returning in November, reserve your place now!
5, 12, 19, 25 November.
Cara’s recipe
Cara travelled up the M4 from her new home in Swindon to join us for Independence Day. She has retained all the things she learned about healthy eating, exercise methods and techniques and is sharing the knowledge with her new fitness family. She has shared one of her Paleo style recipes with us this week for us to enjoy
Courgette Frittata
Perfect for breakfast lunch and tea.
1 carrot, grated
1 courgette, shredded
Small handful coriander chopped
2 eggs (one for poaching)
Salt and pepper
Parmesan
Coconut oil.
Mix, carrot, courgette, coriander with one egg, make small patties and fry in coconut oil and cook on both sides until brown. Serve with a poached egg on top (and maybe bacon if you like)
Have a fantastic week – see you at class!
Love ya,
Helen xx
