I love this quote by C.S Lewis, it has a forward momentum, a ‘can do’, no excuses, hopeful message. The school holidays are over and it’s definitely a good time to decide how we want to be and how we want our lives to be. Create a plan, take action and crack on with it.
Always Learning
On Sunday I headed off to Warwick to hear about research into conditions related to the Microbiome, omega oils, anti-oxidants and more. There was a very interesting presentation given by a GP who kindly deciphers the medical studies, shares his thoughts and gives an overview (with references for for those who wish to follow up). Of the many interesting points he discussed, one was the link with anti-bacterial mouthwash, and how it appears to negatively affect the blood pressure reducing benefits of exercise! Quote as follows from the researchers
“It’s all to do with nitric oxide degrading into a compound called nitrate, which for years was thought to have no function in the body, but research over the last decade has shown that nitrate can be absorbed in the salivary glands and excreted with saliva in the mouth. Some species of bacteria in the mouth can use nitrate and convert into nitrite — a very important molecule that can enhance the production of nitric oxide in the body. And when nitrite in saliva is swallowed, part of this molecule is rapidly absorbed into the circulation and reduced back to nitric oxide. This helps to maintain a widening of blood vessels which leads to a sustained lowering of blood pressure after exercise.”
Read the rest of the article https://www.sciencedaily.com/releases/2019/09/190903111242.htm
I take a supplement in drink form called Pro Argi 9 (you will see me drink it in class/gym). It supports the production of nitric oxide, has lots of health boosting vitamins and is based on Nobel prize winning research in to cardiac health. If you want to know more, read this book written by Dr Louis J Ignarro, the man who won the Nobel prize. Here’s my copy!
For my clients who take Pro Argi 9 to normalise blood pressure, it has been utterly miraculous, (I have their results and testimonials to support this). Speaking for myself, it boosts my energy, and makes personal training all day, teaching at night, walking dogs, doing own my exercise and living life soooo much easier, it ensures that I have the energy to do it. It has also helped with mental clarity (lots of vitamin B12) and my skin has improved (thread veins reduced, better clarity and tone too). I rarely use mouth wash but after reading this research I shall ditch it all together and live with onion breath on occasion!
It’s the last week of the Summer Schedule so please remember that tonight (Monday 9 Sept) we have just one class at 7-8pm. Next week we will return to the regular schedule (6.30pm Boogie Fit, 7.15pm Middle Bit, 7.45pm Cardio Dance).
CLASS CANCELLATION
Due to school events on Thursday 26 September we are unable to have our venue so no classes that night, sorry. For stretch fans we have Fitness Yoga on Friday night plus Barre Fit on the Wednesday you are welcome to attend.
For Dance Fans why not (in fact you really would love it) come along to our
INDEPENDANCE day on Saturday 28 September 1-5pm
Classes as follows
Jack-Ye-Body-House – Nikkie
Confidance – Helen
Light & Shade – Nikkie
Stretch It – Helen
Location – All Hallows School, Farnham, Surrey, GU9 9HF
“Both Nikkie and Helen are renowned for their teaching skills, so this event is suitable for everyone – instructors/dancers looking for lots of inspiration and participants that simply love to dance!”
BOOK HERE – https://dybo.co.uk/
Standard price £38 for all four masterclasses
Meet Jacob William Tuck…
We told you that Ruth’s little bundle had arrived safely and here he is, gawwwjjjuss!!
The Stork has more delivery’s to make. We now await the arrival of our Sarah (and Jake’s) munchkin and out in the USA, our Synchro Belle Jenna is about to become a new mum (any minute)!
New Friday Freestyle Fitness Yoga Course ( Book Now)
New Term For Barre Fit
Special deal – book 5 Barre Fit classes for £30
Carrot Ginger Soup with Anti-Inflammatory Turmeric
The cold weather has resulted in us getting the soup maker back out of the cupboard!
Recipe by: Dina Hassan (found on Paleo Hacks)
You will need a…
- Baking tray
- Food processor
- Big saucepan
Ingredients
- 1½ lb carrots, peeled and chopped
- 1 medium onion, diced
- 2 garlic cloves
- 1 table spoon extra virgin olive oil
- 2 tsp ginger, freshly grated
- 1 tsp turmeric
- 2 cups chicken bone broth, divided ( I use veggie Broth)
- 1 cup coconut milk
- Salt and pepper, to taste
Instructions
- Preheat the oven to 425°F.
- Arrange the carrots, onions and garlic cloves on a large, lightly oiled baking tray. Season with salt and pepper and drizzle with olive oil. Roast for about 20 minutes, or until caramelised and fork tender. Remove from the oven and set aside.
- Once cooled enough to touch, add the roasted veggies to a food processor with the grated ginger, turmeric and half the chicken bone broth. Blend until smooth, then add the other half of the bone broth and the coconut milk. Blend until combined.
- Transfer the soup to a heavy-bottomed saucepan over medium heat until heated through. Ladle into serving bowls and enjoy!
Have a fab week, remember today is the first day of the rest of your life!
Love ya,
Helen x
