Yeah that’s me and I love it. Every day I learn more about many things, especially about how the human body and mind works. I read a lot, watch a lot and listen a lot and I often learn something every time I work with my clients and classes. This weekend I was invited as a guest to the Fit Pro Live event (it’s the first time I’ve attended rather than presented) and I was really excited to be able to relax and see what was being delivered by other fit pros of various disciplines. The event was aimed at PT’s and the timetable was predominantly focused on functional training, frequently referencing the myofascia and biotensity (see I’m not the only one banging on about it). Marketing, business development, how to use social media and a little motivation stuff too. I saw a new treadmill that I fell in love with and am looking down the back of the sofa to get all my pennies together to invest in one. I also brought a Power Plate home to try out. I attended some sessions with Jenny Burrell, a specialist in women’s health and whilst I already knew much of the material, I loved her approach and delivery, layering knowledge and being inspired is wonderful. It made me think about how I can serve my lady clients better and I came to the conclusion that would like to run a pelvic health workshop to help you girls (of all ages) with pelvic /floor health. There are many signs and symptoms that suggest our pelvic floors are struggling to function well with day to day life – if it doesn’t feel right down there (imagine me gesturing towards the pants region) then improvement can be made and if steps aren’t taken now it’s only going to get worse! Let me know your thoughts.
Many of you contacted me about the BBC programme which presented research that Dance is the best way to keep super fit and youthful in mind and body – well we’ve always known that, haven’t we and it seems the scientists agree. Go us!!
This week’s catch up reminds you about courses, workshops and a special offer. We also have a tasty healthy recipe (did you try last week’s one, I loved it and used veggie frankfurters rather than bacon). Remember, we still have a full time table of classes and that Friday’s classes are ‘Big Balls and What To Do With Them’ for the next few Fridays
POWER STEP COMBO IS COMING! REMEMBER TO BOOK IN ADVANCE
INDEPENDANCE
SAVE £5 when you book by 30 April and pay only £33. Normal price, £38
BOOK HERE – https://dybo.co.uk/
We are delighted to announce the guest presenter is DAN LITTLE, for our INDEPENDANCE event in May 2016
Dan is one of the UK’s leading presenters and choreographers, renowned for his electrifying energy, creativity and style.
Together, HELEN CARPENTER-WATERS and Dan will share with you their passion for creating and teaching unique, special, and dynamic master classes. You will learn fabulous choreography using a range of dance styles and modern music.
Both presenters are renowned for their teaching skills, so this event is suitable for everyone; instructors/dancers looking for lots of inspiration and participants that simply love to dance!
10:45 Registration
11:00 – STREET EVOLUTION– Dan’s signature dance class
12:10 – SASSYLICIOUS – Helen’s delicious mix of sassy, flirty & sexy choreography
13:10 – Lunch break – Please bring a packed lunch
13:35 – TROPICAL HOUSE – Dan’s chilled lyrical class, set to a tropical house sound
14:30 – RELEASE N’ RELAX – Helen’s floor based stretch class
15:00 – Close
LOCATION – All Hallows School, Farnham, Surrey, GU9 9HF (Free Parking at the school)
WHAT TO BRING – please bring a light lunch, drinks and snacks, plus warm clothes to wear during the break and after class. Complimentary biscuits, tea and coffee will be provided.
Please note, events are non refundable or transferable.
Special Offer
So many of you tell me that you invite your pals to classes only for them to make excuses or not to commit – well let’s give them some incentive, how about telling them that for the next two weeks (11th -22nd March) you can bring a new (never attended before) friend to join us at any class free of charge!
Sweet Potato Crust
Sweet potatoes make a great crust for all types of pies; this recipe will make a delicious and healthy breakfast, lunch or evening meal!
Ingredients
2 medium sweet potatoes 1 teaspoon coconut oil, 1 (5-ounce) bag baby spinach, 1/2 cup low-fat milk, 1/2 teaspoon sea salt, 1/4 teaspoon freshly ground black pepper, 1/4 teaspoon crushed red pepper, 4 large eggs 2 large egg whites 1.5 ounces feta cheese, crumbled
Preparation
- Preheat the oven to 350°, then peel and slice sweet potatoes
- Grease a pie dish, then fill the bottom of the dish with a layer of sweet potato slices. Cut the sweet potato rounds in half and fill around the edges of the pie dish; round side facing up. Once the entire dish is filled, drizzle with oil. Bake for 20 minutes. Turn heat up to 375°.
- For the filling, heat a nonstick frying pan over medium heat. Add spinach; sauté 3 minutes. Remove from heat; cool.
- Combine milk and the rest of the ingredients in a bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375° for 35 minutes. Stand 5 minutes; cut into 4 Portions. And serve with a crisp salad.
Tell me what you think!
Have a fab week
And as always
Love ya,
Helen xx
