I know you are thinking, “why do we have the weekly missive on a weekend, what’s this all about?”
Well here’s a little heads up for you!
I’m taking my own advice and acknowledging that it’s time to down tools and rest! So this coming week is all about me practicing self-care as it’s been too long without a rest!
We are taking the Pups on our first ‘staycation’ everrrrr…
BUT, you are guys are not forgotten about whilst I take a mini-break because I have recorded and edited (thanks Steve) 10 classes for you to do whilst I’m resting.
It’s a DYBO first so hope it works well for you and here’s the bonus…
Daisy is teaching LIVE from the DYBO studio TOO so you can do the videos and join Daisy for four fabulous live classes.
Your support
We have become quite familiar with the Zoom life over the past few months but Daisy is dealing with the tech and content on her own so please remind her to mute everyone before the class starts, pin the image and please give her feedback about volume etc. I know you will look after her, ‘cos you are the best, and she will look after you ‘cos so is she.
So here is the schedule with links to Daisy’s classes…
Monday 3/8/2020
7.00pm ‘Strong, Long and Lean’ – Total Body Conditioning and Stretch (All Levels)
Tuesday 4/8/2020
7.00pm ‘Simply Sassy’ – The Dance Class with Sassytude’ (Intermediate)
Wednesday 5/8/2020
7.30pm Barre Fit (All levels)
Thursday 6/8/2020
No live class, check out the video classes.
Friday 7/8/2020
6.30pm Daisy’s Yoga Flow (Restore and rebalance)
And here are the links /passwords for the videos…
Boogie Fit https://vimeo.com/443604064/ddb256b9a3
The Middle Bit https://vimeo.com/443631061/7ee38e7b6d
Cardio Dance https://vimeo.com/443615288/72653e7674
HIIT https://vimeo.com/443642777/621810b884
Core Power https://vimeo.com/443649698/d26c6ca5ca
Dance Fit https://vimeo.com/443758683/633a81ba8d
Old Skool Step https://vimeo.com/443655399/87159e0620
Contemporary Stretch https://vimeo.com/443662300/72a5bdf8c2
Dance & Perspiration https://vimeo.com/443671436/82b1ceeb92
Fitness Yoga https://vimeo.com/443679754/1960fff803
Remuneration
Videos and lives classes are included in the monthly membership and voucher credits can be used for both. Pay as you go is £6.50 for videos and classes and will be on an honorary system.
Tell me which classes you have done and I will take the credit from voucher or you can pay into UK Fitness Academy account as usual.
Bank details are UK Fitness Academy Ltd.
Sort Code 09-01-28, Acc No. 04284324
If the system works well than it’s something we can roll out in the future and although my preference will always be to coach you live, it’s good to have back ups and options.
Sarah is popping in to check on things (and feed Bonnie), Daisy will be popping in to teach and dance and so will Abbi so the house and HQ will be manned. I will also check in too, so if you need anything let me know.
Have fun and be good.
Remember, I love ya !!!
Helen xx
