I know you are up to your elbows in life and Christmas stuff so I will keep this message brief but juicy!
I’ve been a busy bee with class/one to one preparation and am ready to help keep you all fighting fit in the lead up to Christmas, and to ensure you feel fabulous, confident and healthy for the party season and the festivities.
Keeping up your fitness, healthy eating and having fun is essential for your mental and physical health. I have in stock some healthy shakes and nutritional supplements for sale as a back up for you when you aren’t eating so healthily or have over done the Christmas food and drink already. Let me know if you want some information and assistance.
DYBO Christmas Party “Winter Wonderland” on 20 December
Oak Park are on my case for getting the balance for our Christmas dinners and I’m afraid I can’t afford to pay for it or put it through my accounts, can I have the outstanding sums from you all (£22) a.s.a.p. please, thanks.
2020
The great thing about being a small fitness and dance provider is that we can react to requests and suggestions and make changes really quickly, so it’s over to you – are there any types of class/activity/days/times etc. that you would love to try out and attended regularly. Let me know.
Christmas Schedule
Remember that you are welcome to all and every class so if you can’t make your usual class then try another!
Week commencing 16 December
Monday 16/12/19
6.30pm Boogie Fit Xmas Sparkles
7.15pm The Middle Bit (maintain our Christmas corset!)
7.45pm Crimbo Cracker Cardio Dance
Tuesday 17/12/19
6.30pm Ho Ho HIIT,
7.15pm Christmas Core Power
7.45pm Jingle Jangle Dance Fit
Wednesday 18/12/19
7.30pm Angels on top of the tree ‘Barre fit’
Thursday 19/12/19
6.15pm ‘God rest ye’ Contemporary Stretch
7.30pm DYBO Divas Christmas ‘Dancespiration
Friday 20/12/19
DYBO Winter Wonderland Christmas Party – Oak Park Golf Club, Crondall , Farnham, Surrey. 7-12pm (not too late to book!). If you have paid your deposit please can you give me a cheque (made out to Oak Park) or cash for the total (£22) Please DO NOT PUT IT IN THE UKFA ACCOUNT!
Monday 23/12/19, ‘The Christmas Cracker’ Workout 7-8pm, is the last class of 2019. It’s a fun and fabulous social class with a variety of content (lots of different options) and a class suitable for everyone of every fitness level. Christmas outfits, even a bit of tinsel, are encouraged!
Full Class Schedule resumes on Monday 6 January 2020.
Personal training, sports massage NLP and Coaching available by appointment only over the Christmas period, email to book, helen@dybo.co.uk
Kick Start Gut Cleanse
If you have read my blogs and articles you know how passionate I am about repairing and balancing our gut health and microbiome. The health of our microbiome is key to preventing major disease, the aging of cells, weight management and minimizing inflammation through out our body. I’m planning a new year Gut cleanse group commencing January 8 2020.
If you are interested in joining the group, having a loved one or friend be involved then email me on Helen@dybo.co.uk.
Mint Choc Thin ‘biccies’ (discovered on Eleanor’s Pantry)
A Christmas treat that’s nice and but not naughty! Low in carbs and dairy free!
Great as gifts and treats for visitors.
Makes 18 Biscuits
1 cup blanched almond flour
1 teaspoon coconut flour
2 table spoons cacao Powder
1/8 teaspoon sea salt
¼ teaspoon baking soda
2 table spoons (palm shortening) coconut oil
¼ cup honey
1 teaspoon peppermint extract 6oz chocolate chips
I recommend you go for organic and great quality ingredients wherever you can, eat less and eat well!
- In a food processor combine almond flour, coconut flour, cacao, baking soda, and salt
- Pulse in shortening, honey, and peppermint extract until dough forms
- Roll out dough between 2 pieces of grease proof paper to ⅛-inch thick
- Freeze dough for 15 minutes
- Use a 2 inch cookie cutter to cut out dough
- Transfer circles to a grease proof paper lined baking sheet
- Bake at 350°F for 4-5 minutes
- Cool completely on baking sheets, then freeze 1 hour
- Melt chocolate and peppermint in a small (or bains marie) over very low heat
- Use a dipping tool to lower cookies into chocolate, then place on grease proof paper lined plate
- Freeze 1 hour
- Serve
Looking forward to sharing Christmassy classes, training and ‘feels’ with you and remember to ask if you need anything.
Love ya,
Helen x
