- Wellbeing Services
Weight Management for Optimal Health
There is so much conflicting advice out there today leaving many people, who are interested in eating healthily and keeping their body weight within optimal range, confused and demotivated. Let us help demystify, creating clarity and results.
Our aim is to assist clients:
- Establish where they are now in terms of body weight (fat, muscle, water) and where they want to be
- Create a healthy eating plan, based on current nutritional/dietary research and guidelines, taking clients likes, dislikes and lifestyle into consideration
- Inform and educate clients to be able to make appropriate choices regarding food, drink, activity and lifestyle
- Support clients with their weight management journey via NLP, Life Coaching and Ericksonian Hypnotherapy where required/requested
- Assist clients source the best food and drink, and if required, accompany them on shopping trips
- Assist clients source recipes and menu plans to keep them on track
- Provide face-to-face, online, text and phone support
