- Wellbeing Services
Sports massage is for everyone – not just sports people! Anyone who builds tension and stress in their muscles by repetitive activities including sitting for long periods in front of a computer screen or driving a car will benefit from deep tissue massage and stretches. Of course, if you play sports or exercise at any level you will benefit from massage and stretching of muscle fascia, tendons and ligaments etc.
Sports massages are very firm and work deeply into the tissues assisting the release of tension and preventing further disruption of muscle tissue and fascia and potential injury to muscles and associated joints. Sports massage is also key to resolving injuries such as sprains, strains and tears assisting in a more complete recovery and restoring better function to affected areas. There are various techniques used to bring about improvement and each treatment is thorough and individualised.
We offer restorative and therapeutic deep tissue work, stretching, prehab and rehab treatments, corrective exercise programs, pre and post-event massage and ultrasound therapy to assist with recovery from injury and pain management.
Benefits of Sports Massage
- Assists to maintain and improve circulation and lymphatic flow
- Removes metabolic waste, improves micro circulation
- Releases muscle tension
- Improves muscle performance
- Improves muscle elasticity
- Improves scar tissue
- Improve mobility and flexibility
- Relax generally and enhance the feeling of wellness
- Enhance daily and sports performance
- Extends sports careers
Prevention is best, so don’t delay getting that niggle seen to and seek early treatment. Contact us to make an appointment.
