- Wellbeing Services
We have assisted athletes, across many sporting disciplines, train for sport and competition. So whether you are a Weekend Warrior, Fun Runner, Sportive rider or Professional world-class athlete we can help you train smart and perform to your best in competition.
Former and Current athletes that we have trained are;
Runners, cyclists (Track, Road and Mountain bike), Swimmers, Synchronized swimmers, Triathletes, Cross fitters, Bodybuilders, Tennis players, Gymnasts, Footballers, Fitness enthusiasts, Dancers, Motorsport drivers (World Rally, Touring Car and Formula 1), Motocross riders, Horse riders and more.
We have assisted World and National champions, Olympic athletes, Commonwealth champions, Tour De France and Pro Tour cyclists, TV celebrities and the wonderful regular people who want to try a fun run, charity bike ride, swim, triathlon whose only goal is to finish! We love to assist everyone achieve their sporting/fitness goals.
We work mainly with individuals but do offer team training and club consultancy/advice.
You can be assisted assist with:
Physical Preparation
- Foundations, (flexibility, mobility and stability)
- Strength and Conditioning (specific to sporting needs)
- Advanced flexibility, where necessary (eg martial arts, gymnastics, dance, synchronised swimming etc.)
- Cardiovascular fitness (specific to meet sporting needs)
- Periodised programming (getting you to peak, when you want to peak)
Psychological Preparation
Combining NLP, Life Coaching and hypnosis techniques with sound sports coaching knowledge and a great deal of experience) we help athletes create a focused mindset that will allow them to perform at their best in the competition arena
Training and Preparing for Competition.
Having the mind and body ready to perform appropriately in training and stepping it up for competition.Advice with tapering and recovery, dealing with success and disappointment, debriefing, evaluating and learning from training blocks and events.
Call or email to speak with Steve or Helen regarding your individual or teams sporting/fitness needs.
