Opportunity Is nowhere!

‘Opportunity is nowhere’ or can you read it as ‘Opportunity is now here’!

I’ve borrowed this from Peter Twist, it reflects perfectly my belief that things are as we see them and that by seeing things that way then that makes them so! Two people can look at a situation and see no opportunities where as others see lots. Successful people are those who see the opportunities where others do not. Believing that you can be different, better, happier, fitter, slimmer etc. will generate the motivation to take action to make it so (obviously you can’t take action to be younger but you can take action to feel younger!).

I’ve set myself the challenge to see all the wonderful things that I have in my life every day and weight them more heavily that the less positive stuff, additionally I am focusing my efforts and energy on looking for, finding and acting upon opportunity too; give it a try you will feel better in every way.

We have opportunities for various ways to be fitter, happier and healthier and are ready to work with you all. I have a couple of PT/coaching slots available to help those who want more focused/individualized training plus Sports massage appointments with me, Sarah and Karen. We have a range of classes of different styles and levels, in addition to another one of our very popular ‘Independance day’ events (discounted booking offer ends 30^th April) so share this message and spread the word. Read on for news, class information and a healthy recipe

REMEMBER OUR SPECIAL OFFER- BRING A FRIEND (NEW ATTENDEE) FOR FREE UNTIL FRIDAY 22^nd APRIL.

ONE Pro

Big up to Steve’s One Pro boys who gained 1^st and 2^nd place in Brittany at the 204km Tro-Bro Léon road race. A superb team performance by ONE Pro Cycling riders and support staff, Steve is a Happy Coach!

Power Step Combo

Bookings open now, new course commences 6^th May , limited spaces !!!

INDEPENDANCE DAY

SAVE £5 when you book by 30 April and pay only £33. Normal price, £38

BOOK HERE – https://dybo.co.uk/

We are delighted to announce the guest presenter is DAN LITTLE, for our INDEPENDANCE event in May 2016

Dan is one of the UK’s leading presenters and choreographers, renowned for his electrifying energy, creativity and style.

Together, HELEN CARPENTER-WATERS and Dan will share with you their passion for creating and teaching unique, special, and dynamic master classes. You will learn fabulous choreography using a range of dance styles and modern music.

Both presenters are renowned for their teaching skills, so this event is suitable for everyone; instructors/dancers looking for lots of inspiration and participants that simply love to dance!

10:45 Registration

11:00 – STREET EVOLUTION– Dan’s signature dance class

12:10 – SASSYLICIOUS – Helen’s delicious mix of sassy, flirty & sexy choreography

13:10 – Lunch break – Please bring a packed lunch

13:35 – TROPICAL HOUSE – Dan’s chilled lyrical class, set to a tropical house sound

14:30 – RELEASE N’ RELAX – Helen’s floor based stretch class

15:00 – Close
LOCATION – All Hallows School, Farnham, Surrey, GU9 9HF (Free Parking at the school)

WHAT TO BRING – please bring a light lunch, drinks and snacks, plus warm clothes to wear during the break and after class. Complimentary biscuits, tea and coffee will be provided.

Please note, events are non refundable or transferable.

Purple Food!

Did you watch the BBC programme about keeping young and healthy, well apart from dancing being found to be the best for of exercise for all round health they explained that purple food is where it’s at to slow the ageing process and keep healthy so here is a little recipe for you to try:-

Red cabbage and walnut salad

Ingredients

2 yellow onions, sliced or diced

2 Tablespoons coconut

1 Cabbage, sliced/shredded

1 cup water

3 Tablespoons apple cider vinegar

1 cup walnuts

Salt and pepper, to taste

Directions

In a large pan, saute onions in oil until translucent.

Add cabbage to the pan and cook until lightly browned, stirring shreds as needed. Add the water and vinegar, bring to a boil.

Reduce the heat to low and simmer, covered for 10-12 minutes, stirring every few minutes.

Drain the cabbage and add walnuts and seasonings. Serve hot or cold. Store in the fridge for up to 5 days.

Tastes great as a side dish, or a salad with chicken skewers

Have a fab week, focus on your blessings, look out for opportunities (and go after them) and remember tell all your friends about our classes, they can come for free (if they haven’t been before) all week.

Love Ya

Helen x