That’s the theme of this week’s catch up (aka Catch Me If You Can). Speedy communication inspired by our GB Cycling Sprinters and of the course. the great Bolt.
I’m enormously inspired by the superb results from some of my favourite sports (and the ones that don’t really do it for me). Every athlete has a back story, every one has battled and sacrificed, cried and suffered – the common note that rings across every story is that, despite much hardship and many challenges they kept pushing even when their faith was low. Quitters don’t achieve, workers win!
Of course, results require effort, relevant, intentional and directional effort – no one achieves results with just talent! It’s a relevant message for all of us in everything that we do.
Our girls Olivia and Katie put in a brilliant performance on Sunday, my vision was blurred with tears and I’m certain that was the best they had done that routine and were, in my view, underscored. They go again today so keep a look out for them on the BBC live streaming website. Local lad Justin Rose achieved gold in the Golf – ‘wow’ amazing, he looked so grateful and proud as he stood on the podium and sang our national anthem. I’ve been on the podium and let me tell you, if you haven’t had that experience, I felt that it was a massive honour. I have joined in singing ‘God save the Queen’ for every medal ceremony and the Dogs love it (Declan and Steve less so!).
Classes are Fab, I’m loving all of them and thank you for all the wonderful feedback about the Rio decorations, music and content (lovely to have my efforts noticed).
We have classes on throughout August (except Bank Holiday Monday)
Monday’s
6.30pm Boogie fit
7.15pm Middle Bit*
7.45pm Cardio Dance
*Free when you attend either Boogie Fit or Cardio Dance
Tuesday’s 7-8pm Beach Body Workout, instructor led cardio and a conditioning (with an Olympic twist whilst we are enjoying Rio). Non Dance.
Thursday’s 6.30pm Contemporary Stretch, lots of release, relax, core stability and stretch work.
7.30pm Dancespiration. Dance canes at the ready for our Gene Kelly and Fred Astaire inspired routine plus our Barre conditioning!
PT, 2 up, Massage and Life Coaching
Appointments available throughout August. Email or call to book.
‘Independance Day’ – 9th October
65% of places have now sold, so best to book asap to avoid disappointment!
You will enjoy 4 fabulous Masterclasses presented by Dean Hodgkin and I.
Save £10 when you book before 25 Aug and pay just £28.
You can either pay in class or click here – https://dybo.co.uk/
Refreshing, cooling and minty Coconut Smoothie
Nutrient packed and refreshing
You will need for one portion
Apple: 1 (cored)
- Mint: 10g (leaves only)
- Banana: 1/2
- Spinach: 1 Handful (leaves only)
- Coconut Water: 200ml
Crushed Ice: 1 Small Handful
Blitz in your blender
Drink and then check your teeth for spinach!
Have a wonderful week.
Love Ya,
Helen x
