If you are only interested in the class time table change, press the read on link below
I hope you have had the weekend you wanted and needed for your mind, body and spirit.
I have enjoyed a very busy time and you know me, I always look for the extra lessons that are available for me to re-affirm, confirm, stimulate or simply enjoy.
On Saturday I went to see one of our ‘Independance’ guest presenters Dan Little and his students of street dance (Vanquish Productions). I was impressed by the passion of the students that is undoubtedly inspired by Dan himself and their committed performances which certainly took many hours or training and rehearsal. The success of the show is largely down to this commitment. The music, choreography and costumes were also excellent and it was a truly fabulous multi-sensory experience.
On Sunday we went to see our very own Ballerina Daisy West in action at Sadlers Wells, a very different style, exquisite movement and control which has taken years and years (despite only being just 21 years of age) to achieve. We are, of course, in awe of Daisy, her passion, her talent and her drive to seek and achieve perfection. She has risen to this standard because of her natural abilities, expert tuition and hard graft.
Our world is becoming increasingly virtual and its the same in the fitness industry.It’s not just the budget Gyms that offer virtual classes (i.e. a video/computer program of an instructor, rather than a live teacher) but also the expensive clubs too.
Without true masters of their craft and masterful teachers who effectively pass on their knowledge & experience offering individual guidance and coaching and teachers who connect with the student (of any age) speaking to their inner talent and passion assisting them with confidence and drive to achieve excellence, none of us will have the Daisy’s, Dan’s or his students to entertain us or to be masterful ourselves. We won’t get the opportunity to be inspired to be our best or learn and be supported to take the actions necessary to be effective in any chosen field.
The live experience (be it on stage or in the exercise/ dance studio) is about all of our senses being involved, the sounds of the surrounding environment, the smells, the feeling of being with others, the interaction with fellow students and, when you have an excellent teacher and peers, the support, encouragement and informed advice that meets your unique needs and makes you better.
In an increasingly isolating world that has been created by the ‘convenience’ of working, being entertained and shopping from home, folks are missing out on part of what makes us human, social interaction, and the unconscious skills and sense of belonging that we experience when with others. Supermarkets have removed cashiers, we get an online diagnosis for illness, our children collect/ hand in their homework online or have online lectures. For many of us, chatting at the check-out to the cashier and fellow shoppers, talking to the schoolteacher and school pals etc.or meeting up at our fitness and dance classes gives us all much needed social interaction and a sense of support and belonging.
We are following like sheep being told that this is the most convenient, cheapest modern, ‘best’ way forward – well I wholeheartedly disagree and choose to see a person at the tills, my GP if I’m ill, go and see real live performances and be taught by an excellent teacher, a genuine expert not a self-appointed guru whose expertise is in self-marketing! Ultimately for the apparent convenience and ‘cheapness’ of the virtual world we are likely to all pay a far greater price in the long run.
There is a class timetable change this week so read on for news of that, information about a new Class plus ‘Independance day’ details and this weeks recipe.
NO CLASS ON THURSDAY 6TH OCTOBER
We will be running ‘Contemporary Stretch’ and ‘Dancespiration’ on WEDNESDAY 5th October instead, atthe same times, (6.15ish and 7.30pm start times respectively) in our usual venue at All Hallows.
‘Independance Day with Dean
Eek it’s almost here, my choreography is ready and I can’t wait to share it with you and I know that Dean feels that same way, you are all going to love him and his classes. He is a true master of teaching with enormous knowledge, experience and charisma.
We have 2 places left if anyone wants to join us, you can book online on
The Day runs 11am-3pm (Registration 10.45am)
eMOTION – Dean
A dash of disco, a splash of jazz and a soupcon of salsa are the ingredients for this fun recipe that promises to put sweat on your brow and a smile on your face. Some say leave your attitude at the door, I say bring it with you as this free-spirited class is more sass than ass helping you to lose your inhibitions and let your inner vamp run wild.
Divaliscious – Helen
A mouth watering, spine tingling, sweat inducing, blend of delicious dance moves with a diva attitude. You are guarantees to have lots of fun and giggles experiencing a new sexy way of moving with a girl power twist!
Street Vibe – Dean
From underground to mainstream, this street dance influenced class will get you sweating in style. Fully funktional with a hint of hip-hop, you’ll forget how hard you’re working and simply feel the fun factor. It’s a total body jam that makes you the star of your own chart-topping music video.
Essential Stretch – Helen
The perfect end to the day after 3 inspirational dance classes! Feel your muscles lengthen and restore and your mind relax,as you are prepared for the week ahead.
Fee £38.
Places are limited. Book Here: https://dybo.co.uk/
Date: Sunday 9 October 2016
Time: 11-3pm
Location: All Hallows School, Weybourne Rd, Farnham, Surrey, GU9 9HF
What to bring – please bring a light lunch, drinks and snacks, plus warm clothing to wear during breaks and after classes. You might feel more comfortable with a fresh top, you will get very sweaty!!
POWER STEP COMBO starts this Friday in our Fantastic Fitness Friday series…
Helens Sweet Potato and Feta toast!
One medium sweet potato a little feta and a drizzle of warmed honey
Slice sweet potato length ways
Fry in coconut oil in a medium hot pan (or you can pop in the toaster it takes about 3-4 cycles depending upon your machine, or place under a medium grill) until lightly browned and soft inside
Crumble feta over the top and drizzle with warmed honey
Yummy!
A perfect breakfast, lunch or light supper, packed with nutrients, healthy carbs and proteins!
Wishing you an amazing week – please share this blog and information about our classes and services, help keep real live fitness and dance instruction available to all, there aren’t many of us left!
Love ya,
Helen x
